Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

Step into a world of joy and balance to enhance your natural beauty, boost your mood, boost your energy, and achieve your weight loss goals for a more vibrant, joyful, and beautifully balanced you! Sip. Glow. & Repeat!

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

These are items I believe every girl needs to take with them in thier car in case of emergency

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

Essentials to get Nurses, Techs, MDs, and everyone else through the day!

Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.

All the things to prep for your tween girl for her first cycle with travel sized necessities. I wish this was available when I was a teen!

Add these simple changes to your busy day

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

The health benefits of mushrooms is taking the world by storm. Mushrooms can assist with memory loss, digestion, vitality, longevity and general well being. It comes in all forms from powder to chocolate. Look at my list of recommendations and listen to the informative podcasts to decide what will best work for you and your family's needs.

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Having owned a children's hair salon in Los Angeles, I've gained valuable insights, particularly about the misconceptions surrounding lice and who is susceptible to them. More importantly, I've discovered crucial preventive measures to ensure everyone's head stays lice-free. As an amazon affiliate, I earn on qualifying purchases.

So many of our everyday products are just laden with toxic chemicals and, as we use these chemicals in our home and everyday life, we put our health and the health of our loved ones at risk. The following is a list of some great products with clean ingredients that work well and do not harm your health!

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

Holistic Therapies, Beauty Products, and Energy Readings Galore

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

Everything you need to make it easier to live a healthy balanced life.

all of my favourite things since starting my fitness journey🌞💓😋

Things that help me stay on track with my diet and exercise

these are the things I have on hand at all times and help me get through my days with a little more ease

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Who's ready for pain free days and nights? Get rid of body pains and aches with these guaranteed relief products.

Things that got me through nursing school :)

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Items that I love when I'm relaxing after a long work day.

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.

Sometimes we don't get all the nutrients we need in a day just from food alone. Here are a few different types of supplements you can take to replace those missing nutrients.

All my self-care faves excluding skincare because I've got a separate list for that 😁

Get ready to scroll, tap, and transform with my handpicked collection of TikTok's most viral health wonders! This list is your secret weapon to living your healthiest, most glowing life. Dive in and discover the products turning heads, winning hearts, and sparking joy across feeds worldwide!

Enjoy trusted brands that are clean, healthy, and support life changing results that'll have you feeling your best!

All my go to, cant live without wellness finds

Protein powder, vitamins, pain relief help and more to keep you moving every day.

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

As a fellow mom of a kido on the he spectrum who's 12 now. I completely understand how overwhelming this journey can be despite having a decade under me, especially when you have a newly diagnosed kid. I'm here to help you strap on the armor for the right of your life which is over coming the debilitating effects of autism. The best tool is a therapy called ABA applied behavioral analysis. This is a data driven therapy the data proves it works. If they are not taking data they're not doing aba. Tools are needed to capture this data and that is what I'm providing on this list

Good quality products for your Clinical rotations

The best products for your most delicate areas

Some my favorite morning routine essentials to have the most productive day.

I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50!

Tips that have helped me with my chronic dry eyes.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

This is a list of item that have helped me through chemotherapy / my cancer treatment.

Get the help you need to get healthy and stay that way!

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

All these detox and health supplements give your overall health a huge boost!

Organic, Healthy Focused, & Natural List Of Products.

Do you struggle with gut, brain, or general health then this list is for you!

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Looksmaxxing for a better You. This list has home workouts to tone your body and facial equipment for a flawless skin. Home health improvement appliances are also included.

For all the lovely people with chronic anxiety. This is my “calm down routine”. I use these products when my panic attack begins. Soon, your brain will associate these smells and sensations with safety. So, when your panic attacks begin, your brain knows it's safe as soon as you use these things. It takes time, but your brain will catch up. Sending you so much love and support, YOU'RE A SURVIVOR. ANXIETY IS NOTHING COMPARED TO YOUR STRENGTH. <33

The very best eye care products 👁️

As someone who struggles at times with Depression, Anxiety and Low Self Esteem, I often find myself looking for ways to manage my feelings and emotions. Over the years I have collected some very useful resources, including things like books, mindfulness apps and much more. These things continue to serve me in times of distress and I hope you might find them helpful too.

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

Self care and mental/emotional health resources

Summer is here, what better time to focus on your gut health. All supplements here are PCOS friendly and when taken all together they help support your hormone levels and as a plus help you lose unwanted belly fat ♥️

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.

These are some of my favorite health and fitness products that I use daily.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

As a woman living with Spastic Quadriplegia Cerebral Palsy, I have tried & still use many items often to make life easier & make my environment more adaptive to life in a wheelchair.

Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.

Everything you need to be happy and healthy this summer!

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

All under $100 CAD and are great for those who are focused on health and wellness!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

All of the holistic recommendations for better health and wellness, form Barbara O'Neill.

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

My oldest daughter was going off to college and I wanted to make sure she had everything she would need in her dorm. Young adults don't think about the things they need. So this is a perfect kit to make sure they are taken care of.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality products that truly work for me. Here are some of my suggestions in a variety of forms (capsules, drinks, teas, powders, liquid tinctures, etc.)! This list also includes a section of wonderful PCOS resources to look to for more information.

These are all my personal favourite health supplements, at home workout equipment & accessories. I'm a busy single mom so this is what I use!! Enjoy ☺️🥦🏋️‍♀️

Here is a list of things I incorporate in my diet to help build my immune system.

Nursing related products that every well equipped nurse must have.