Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

The things my mind + body simply cannot function without

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

Health and Fitness essentials that work for me and hope work for you!

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

Things I use in my everyday life as a nurse

Having owned a children's hair salon in Los Angeles, I've gained valuable insights, particularly about the misconceptions surrounding lice and who is susceptible to them. More importantly, I've discovered crucial preventive measures to ensure everyone's head stays lice-free. As an amazon affiliate, I earn on qualifying purchases.

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

Vitamins & Everyday Care

Tips that have helped me with my chronic dry eyes.

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

Prioritize your well-being with Health Matters—an all-encompassing approach to your vitality. Explore a curated selection of resources and insights, covering physical, mental, and emotional health. From fitness tips to mental wellness strategies, Health Matters empowers you to make informed choices for a balanced and thriving lifestyle. Discover articles, expert advice, and practical tools that cater to your individual health needs. Take charge of your well-being with Health Matters, where your journey to a healthier life begins.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

Supplements and vitamins that our family uses and loves!

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

My staples on GLP-1 journey

Some my favorite morning routine essentials to have the most productive day.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

These items are ESSENTIAL for moms with bad backs! If you have chronic pain, joint pain or lower back pain then this list is for you!

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

Here's a few things I use daily while taking Monjauro..

Whether you've been a nurse for a week or a year you need these!

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Nontoxic products for your family!

Your overall health starts in the gut - get your digestive health back on track.

Sun protection is more important than I can possibly explain, but know that the effects of skin cancer go FAR beyond the skin. It can take your life! Why not make the choice to wear SPF DAILY in 2024?! TIP: A lot of FSA or HSA accounts allow for purchasing any of these sunscreens!

Health is wealth. These are some of my favorite herbs, vitamins and supplements I take consistently to build and keep my immune system high and to cleanse my blood to help improve circulation, move lymphatic, enhance liver function and more. This can result in increased energy levels, better digestion, clearer skin, less inflammation etc

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

Quality pain relief products for home recommended by a therapist.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Do you struggle with gut, brain, or general health then this list is for you!

Hi Everyone, Checkout some of My favorite items! These items are for people who wants to live a Stress-free Healthier Lifestyle. Must Have Items!

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

All under $100 CAD and are great for those who are focused on health and wellness!

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

These are all my personal favourite health supplements, at home workout equipment & accessories. I'm a busy single mom so this is what I use!! Enjoy ☺️🥦🏋️‍♀️

It can be hard finding a good natural deodorant on the market

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

Taking care of yourself is essential. Self-care is all about treating yourself with love and kindness. Even you busy mommas, like myself. We tend to neglect ourselves. Dedicate a day each week to rejuvenate the mind, body and soul. Self-care is the best care and very crucial, because it directly impacts our mental, physical and emotional well-being.

Good quality products for your Clinical rotations

Everything you need to make it easier to live a healthy balanced life.

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

For all your dental care needs 🦷

Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

This is a list of item that have helped me through chemotherapy / my cancer treatment.

Tools to help find success in your wellness journey. From fitness equipment, apparel, great reads, or even weight loss programs.

Relaxation tools for all ages noise-cancelling headphones, ergonomic massage devices, and comfortable massage blankets. These tools can enhance mental focus and physical relaxation any time of the day.

Self care and mental/emotional health resources

A few of my favorite daily products!

Being a medical mom is hard but these items make it a tiny bit easier. ❤️

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. I've been dealing with post-COVID issues since January 2021. Today (as of June 2024), I'm about 85% recovered. The symptoms that I still have are mild fatigue, sensitivity to light and touching certain things, occasional brain fog, frequent urination, and body pains. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and am now getting relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Things that got me through nursing school :)

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Empower yourself with these items and tips to enhance your personal safety and peace of mind.

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

From health to home, a non-toxic, natural life has always served me well. Check out my faves!

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

Things that help me stay on track with my diet and exercise

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.

If you're on a GLP1 or health/fitness journey, like me… Here are some of the things that have helped get me through some of the tough days, and optimize my results!

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Supplements I am currently taking or that I have tried. Workout clothes and accessories for all my gym girlies

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.