Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

These are all the supplements I take to make sure I stay healthy while being plant based! I love quality, clean and effective ingredients that will keep my gut healthy and add natural energy boosters!

Understanding Type 2 Diabetes and Pre-diabetes: Symptoms: Increased thirst, frequent urination, fatigue, blurred vision, and slow healing of wounds are some common symptoms. Untreated Damage: Unmanaged diabetes can lead to severe complications like heart disease, kidney damage, nerve damage, vision loss, and even amputations. The Power of Unicity Balance for Type 2 Diabetes and Pre-diabetes: Exploring the benefits of Unicity Balance in managing blood sugar levels and supporting overall health. Discussing its components and how they contribute to balancing glucose levels and improving metabolic health. Lifestyle Choices: Home Exercise Equipment: Highlighting the advantages of incorporating home exercise equipment into daily routines for individuals managing diabetes or pre-diabetes. Benefits of Regular Exercise: Exercise helps regulate blood sugar levels, improves insulin sensitivity, and aids in weight management. Nutrition and Healthy Eating: Importance of a Balanced Diet: Emphasizing the significance of a well-rounded, nutritious diet for managing diabetes. Tips for Healthy Eating: Suggestions for including more fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugars. Cost-Effective Living and Diabetes Management: Budget-Friendly Shopping: Tips on how to shop smartly for healthy foods without breaking the bank. Making the Most of Resources: Utilizing community programs, discounts, and bulk purchases to manage expenses related to diabetes care. Conclusion: Managing type 2 diabetes and pre-diabetes requires a multi-faceted approach involving a combination of medical guidance, supplements like Unicity Balance, consistent exercise, healthy eating habits, and smart financial decisions. By integrating these aspects into daily life, individuals can effectively manage their condition, improve their quality of life, and potentially prevent complications associated with diabetes. How does this outline look to you? Is there anything specific you'd like me to focus more on or any additional details you'd like me to include?

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

A list of everything from gut health supplemtnst, general supplements, vitamins all the way to workout supplememtns. Okay and I might have some protein shakes in here too :) - commissions earned

These are some of my favorite health and fitness products that I use daily.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Supplements, herbs and superfoods for new mothers and babies

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Get your fitness blowup with these amazing curve hugging and butt lifting leggings , best workout gear hands down.

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

So many of our everyday products are just laden with toxic chemicals and, as we use these chemicals in our home and everyday life, we put our health and the health of our loved ones at risk. The following is a list of some great products with clean ingredients that work well and do not harm your health!

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Good quality products for your Clinical rotations

Daily things to help enhance overall health.

these are the things I have on hand at all times and help me get through my days with a little more ease

Currently on my weight loss journey and sharing I am doing that is working as I go along

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

I just can't go to sleep with out my favorites. Let me show you what i need.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

Coming from a sleepaholic like myself, sleep is very important to me and it's something i enjoy doing. I shared my favourite items that help promote the best sleep experience ever.

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

Little things I've found to make a big difference in everyday comfort!

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

a healthy girl is a happy girl. find aesthetic health & fitness products to convince you to start your fitness journey today

I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.

Protein powder, vitamins, pain relief help and more to keep you moving every day.

Take a bit of time to relax and care for yourself before you go to bed

🍃🌿Irish Moss is neutral in taste and color and a multifunctional thickener, a binding agent in smoothies, soups, cakes, ice cream, etc. Irish moss contains 75% of all amino acids you need and is a source of selenium, copper, iodine, zinc , molybdenum. Nutrient-rich, low in carbohydrates and fats, saturated and yet easily digestible, it is an ideal addition to almost any diet.🌿🌱🌾

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

All these detox and health supplements give your overall health a huge boost!

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

I had bariatric surgery in Jan 2018. These are some food and other items that are my go too

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

Being healthy is a success that many people forget to celebrate!

The go-to products and practices for those tough days in healthcare.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

Health is wealth. Vitamins play an essential role in our bodies. Because we do not get all the vitamins we need from the foods we eat, it is important we replace it with supplements. These are some recommended supplements we need in our medication cabinets.

Began my weightloss journey July 2022- down 78 lbs with the assistance of these products.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

Spa locations, nature-based sites and places to let go of your troubles.

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

These are a few of my favourite health and fitness products, I hope they can help you.

If you're on a GLP1 or health/fitness journey, like me… Here are some of the things that have helped get me through some of the tough days, and optimize my results!

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Looksmaxxing for a better You. This list has home workouts to tone your body and facial equipment for a flawless skin. Home health improvement appliances are also included.

These are my health & wellness essential items that have improved my life!

Because self-care is the ultimate glow-up secret!

All of the holistic recommendations for better health and wellness, form Barbara O'Neill.

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Health is wealth. These are some of my favorite herbs, vitamins and supplements I take consistently to build and keep my immune system high and to cleanse my blood to help improve circulation, move lymphatic, enhance liver function and more. This can result in increased energy levels, better digestion, clearer skin, less inflammation etc

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

The very best eye care products 👁️

Here's a compiled list of some of my favorite things lately! And bonus they're cerebral palsy friendly

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Step into a world of joy and balance to enhance your natural beauty, boost your mood, boost your energy, and achieve your weight loss goals for a more vibrant, joyful, and beautifully balanced you! Sip. Glow. & Repeat!

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Items that I love when I'm relaxing after a long work day.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Here's a few things I use daily while taking Monjauro..

Vitamins and supplements for the better functioning of heart, brain, gut and overall mechanism of body.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Things that help me stay on track with my diet and exercise

Prioritize your well-being with Health Matters—an all-encompassing approach to your vitality. Explore a curated selection of resources and insights, covering physical, mental, and emotional health. From fitness tips to mental wellness strategies, Health Matters empowers you to make informed choices for a balanced and thriving lifestyle. Discover articles, expert advice, and practical tools that cater to your individual health needs. Take charge of your well-being with Health Matters, where your journey to a healthier life begins.

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

All things health and wellness that I personally use and love 💕

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

This list includes my favorite gym, health, and wellness go-to's!

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

Nontoxic products for your family!

Looking to enhance your oral health? tried and tested products

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.