I think an active life is critical for a vibrant life. Moving your food and feeding your body well are two of the most crucial things you can do to not only live longer but feel good while you are living.

This is a list of my favorite equipment for competitive style lap swimming. I have over 20 years of competitive swimming experience as a USA swimmer as well as competing as a division 1 collegiate swimmer. I also have been a swim team coach for 5 years. Most of the recommendations will be good for all levels of swimmers, that from just starting out all the way to highly competitive. I'll say in the recommendation if it's mainly for advanced.

Okay Dads, Moms or any adult that does not have time for the gym… Let's bring the gym to work!! I have couple of these items and wish I had more of them!! Most of them can fit in your office drawer… so take a break or a lunch and stay active and healthy.. so you can relax at home or have more time and energy to play with the kiddos!!!

We believe being outdoors is so healthy for your body and mind! These are the items that help us get more time outside! We like to make the outdoors comfy and some are products my kids love!

for when the shit hits the fan!

This is the best affordable adventure gear I've found, along with some affordable places I like to shop for gear.

My handpicked list of essential hiking items and must-have outdoor finds for your next adventure. I LOVE these brands and the quality of items they offer :)

As an avid gym goer I just love Nike! These are great shoes myself and family members have loved throughout the years. These are just some of my favorite shoes!

Discover high-performance gear, paired with stylish and functional clothing for the ultimate mountain experience. Uncover the thrill of BC's finest mountains, where each peak promises a unique and exhilarating ride. Disclaimer: This page contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I personally use and believe will add value to my audience. Your support helps keep this content free. Thank you for your understanding and support!

A little something for each type of outdoorsy person on your list, from the glampers to the bird watchers to the hard-core backpackers.

In your exercise regimen, it's essential to incorporate a combination of both cardio and strength training. Strength training can be accomplished using hand weights or just your own body weight. As your strength progresses and you seek greater challenges, weights will become your trusted allies.

A collection of comfy gym shoes that are also CUTE.

Want to start working out? here are the items you need to have a good start and fully experience the pleasure of sport!

With this list is my personal list of item I have purchased for my family and absolutely love.

Camping turned into Glamping! Some of these we couldn't do without after using them. These are fun and useful items even for the non campers.

Running is great cardio, but there are plenty of alternative forms of cardio will keep your heart pumping and your workout routine varied. When I'm not in the mood to run, these have been great!

Summer is coming. Here are some great summer products

Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

I have to work out dily. Might as well look cute

Things I use for camping as well as wish lists of things I want to purchase. Some of these are must haves for a good camping expierence.

There's nothing gives me motivation to exersize than a new accessory! Here I will be sharing my top faves for fitness.

My favorite tried and true gym essentials!

I've been obsessed with Old Navy Activewear. Everything I have gotten has fit great, held up, and was a great deal. Check out some of my favorite pieces for a high end look at a low end price.

Feeling too busy to get moving? Fear not! Here's a list of fun and creative ways that I love to incorporate movement into my jam-packed daily routine

Bikes, short for bicycles, are two-wheeled vehicles propelled by pedaling. They come in various types, including road bikes, mountain bikes, and hybrids, each designed for specific purposes. Bikes provide an eco-friendly and healthy means of transportation, promoting exercise and outdoor exploration.

I enjoy camping, but I also enjoy gifts. In this list you will find tools, gadgets, lighting and other items that I either have or would like to have that make great gifts for anyone that enjoys camping! Perfect for Father's Day, birthdays, Christmas, or any gifting occasion.

Best work out products from clothing to headphones.

Fitness Junkie? Make sure you check out these clothing essentials.

Elevate your workouts with these stylish and high-performing gym wear. Stay motivated and inspired with the trendiest activewear, designed to boost your confidence and performance!

Being active adds so many positive things to your life mentally and physically. Overall it just makes you feel so good!

Be smart, be safe, be armed.

Padel tennis is a new and fast growing sport. It is a fun way of spending time with the family or to challenge your friends to a game. Find a padel court in your area and start playing. My list of recommendations is not long yet, but you will find all the basic things you need to start.

Cute outfits to lounge around your house or do pilates & yoga in! I'm all about comfort & exercising in style makes exercising so much better!

Having a daughter in travel softball is AWESOME! So many memories and proud moments, but there's a lot that goes into it. This list is for all things travel softball!

I hate running - except when it's at Disney! runDisney helps keep me moving and accountable. These are the things I use to keep me feeling good and having fun.

Camping is fun. Camping with gadgets is even better. Here are some amazing options to take with you when you go camping. If you buy through any of my links, I may earn a small commission.

A "neutral gait" typically refers to a walking or running pattern where the foot strikes the ground in a way that is considered biomechanically efficient and balanced. In the context of walking or running, gait refers to the specific sequence of movements and the way in which the body moves while in motion.

For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.

An important part of my daily routine is drinking enough water. I love having cute water bottles in my collection! Here's a list of recommended bottles I know you'll love! Stay hydrated! 😊 you need a good quality bottle and right size that keeps your water and coffee at the right temperature!

I have grown up car camping and it's something that my husband and I love doing now. We have metro-parks in our area that allow for a back-packing like experience but without the hike! Below is the list of our favorite camping equipment we have gotten over the years that have stood multiple seasons of use.

Did your mind go to the song or the gutter? Here's a collection of my favorite exercise gear from shoes to equipment and everything in between … eventually.

Functional items for all busy Mamas out there. Check out my favorites!

Always on the go, I love to be active, these are my top pics for workouts and just every day wear

I've been into fitness for a little over 5 years now! I am a mom of three who struggles with added weight around my abdomen at times! I wanted to share a few of my favorite items that have been my go toos!

I am an avid at home workout mom. why?? because I dont want to load up my kids at 5 in the morning to get my sweat on. In the past 7 years I have found that these items are a must for me!

Equipment, essentials and a few favourite items as a seasonal worker in the Austrian alps

Some of the best items to make your outdoor adventures even better.

Everything you need for fun in the sun!

Welcome to our "Gym Things Inspiration Board" designed to ignite your motivation and enhance your fitness journey. This dynamic collection of images, quotes, and ideas is curated to inspire you as you embark on your quest for a healthier, stronger, and more energized you.

Cuvy Queens, Yoga is not just for skinny people. Come with me on a self awareness journey to connect mind body and spirt on the mat.

Revolutionize your skateboard experience with these must-have gifts – they're my personal game-changers! As a dedicated skateboarder, I've discovered that these items add an extra layer of thrill to every ride. From epic decks to essential accessories, these recommendations have become my go-to for an unforgettable skating adventure.

Looking to improve your balance and coordination? My list of fun and engaging activities will help you do just that, while keeping things light-hearted and enjoyable.

All the gymnastics gear and equipment your child will need to practice at home.

Free people Movement is the defintion of great long lasting quality while being on trend! Here are my top finds.

Lululemon lovers rejoice! Here is a list of all of my favorite Lululemon items! Tested, Tried, and True!

My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.

High Quality YETI Products for Hiking, Traveling and Camping.

Passionate and productivity, am recommending top-notch work equipment that enhances performance and streamlines workout flows. With a keen eye for quality and functionality, I personally selected tools that elevate work out experiences and drive success. Let's optimize your workout sessions together.

I'm a gym person, but sometimes, I workout at home too, so these are my workout essentials for both.

#1 Volleyball Essentials my selection of equipment ensures you play at your best every time you step onto the court. From high-quality volleyballs that deliver consistent flight and touch to premium knee pads that offer unparalleled protection and comfort.

physical health is an absolute essentiel part of our glow up journeys Ultimately, fitness contributes to a well-rounded glow up by enhancing both your inner and outer well-being , and in this list I will walk you through my gym bag and help you build your own

I recently tried running away from my problems… literally… and it was exhilarating. I always said if you catch me running you better run too because there has to be a zombie chasing me… Turns out I was wrong about the zombie but right about you running too. LOL! It's such a great stress reliever. In this list I will be adding some things I've gotten or plan to purchase VERY soon for my running journey. These things can also be used for long distance walking. Be sure to check back often as I will continue to grow and update notes as I train more and run farther/longer.

This list is for anyone who wants to get fit and achieve their full potential! Several workouts, tips and tricks to get you in the best shape of your life.

During my PCT thru-hike I figured out what gear worked for me or what didn't work and what I wished I bought. As I plan future hikes I am constantly thinking about gear. Here some of my tried and true pieces mixed in with my dream pieces to make my dream gear list!

Looking for a great tent for the summer? Here are some of the best options for your summer camping trip, whether you're on your own or traveling with the family. If you purchase from any of my favorite links, I'll get a small commission.

Enjoy a variety of engaging activities that cater to all tastes and interests, from delicious BBQs and refreshing beach outings to diverse adventures and creative projects, ensuring memorable experiences for everyone. Find joy and excitement of summer, and explore a wide range of enjoyable pastimes with your loved ones.

These are my favorite cute workout pieces that will motivate you everyday

These are the essentials that every swimmer needs. Goggles, Sunscreen, water bottles, and swimsuits. What I would recommend every beginner starts with. You can start swimming without most of the equipment, then pick them up later if you choose to

Things we use around our place for us and our young athletes.

Hey there, fellow adventurers! If you're like me, always on the lookout for epic trails but short on time, I've got your back. Check out my top picks for thru-hikes tailored perfectly for us busy bees. From quick escapes to nature-packed weekends, these trails are my go-to for squeezing in adventure without sacrificing the hustle. Let's hit the trails and make the most of every moment!

Don't sleep on these fitness pieces. They'll get you through any workout.

Want to start your fitness journey and looking for some good recommendations? Check out these options to get your home gym pumping.

I am stepping up my workout game for 2024, I want to workout anywhere at home, traveling or just on the go. Elevate oru fitness journey with me, here are my At Home Workout Equipment essentials. From compact weights to versatile resistance bands, turn any space into your personal gym. Unleash your potential today! Remember your only need 30 mintues a day!!

We all know some sportsware work for somethings and others not really. Or they look great but are so oncomfortable or not exercise friendly.I do different things such as yoga, pilates, cycling, functional training & gym. So I'm sharing my favs for specific activities!

Everything you will need for one high quality basketball workout.

These are some of my favorite items right now for getting outside and walking!

Showing you all the best places to work out in NYC. I use Classpass so I can switch up and never get bored with my workout- Use my link here to sign up and get free classes when you join! classpass.com/refer/JKL32DCE0

All of these items I own and used to build my home gym (except bench)…. it's affordable and definitely sturdy!! Doesn't take too much room in my garage… now just gotta be more consistent with its use LOL!!! As dads we gotta find time to stay healthy and in shape to keep up with your kids right!

Spring The weather is warming, students are wiggly. The perfect time to take those classes outside! Here are some useful supplies for outdoor music lessons.

Here are some ideas for Father's Day! Gone are the days that dad's just get (socks & underwear - that's what my dad used to get) and most dads wouldn't complain either way. But just in case you needed some help check out these ideas!

We have a first year football player gearing up so I had to start figuring out all the stuff he needed. Made this list after I did all the shopping (with some trial and error) and had his feedback on his favorites.

WHOEVER CALLED INDOORS the Great Indoors? Nobody. Look, it might be a fine place to spend on a rainy day or an evening after a tough day of work, but that wide, gorgeous world on the other side of your window glass is too breathtaking to keep as background scenery all the time. We're in the thick of summer right now, and that means much of the countryside is wide open for exploring

Workout items to help reduce pain, strength training and light exercise.

With ALL hiking in Colorado there are a few things you MUST consider before heading out:1) Proper equipment (food, lots of water, footwear, clothing, first aid kit)2) Weather! It is always a good idea to start early as storms tend to roll in during the afternoon.3) Download the trail map first. Most places do not have reception. Consider an emergency GPS/Satelitte device.4) Notify someone of when to expect you back.5) Practice Leave No Trace principles. This place is beautiful Stay on the path and leave it better than you found it!

These are things I use in my own car. Specifically an 18 Mazda 3

Whether you're new to fitness or a gym rat, enjoy my favorite workout and fitness items! I have included my favorite equipment to make your own at home gym AND I have also shared some of my trendy, chic, and most importantly, COMFY, athletic wear!!

Camping must-haves that I can't live without; and you shouldn't either.

I have had the pleasure of running or abserving as a runner these great events.

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

First lite gear changed my ability to stay in the cold and to be comfortable

Bball shoes I love!

Practicing yoga daily has had a profound effect on my mental, physical and spiritual health. And here are my favorite tools for practice! Namaste

A list of things that elevate our (my hubs and me) golf game. #IYKYK

Don't forget to make your guests comfortable at your next tailgate!

Things, aside from clothing and shoes, that I love to use at the gym or home for a good workout!

Some of our absolute favorite camping & outdoor items that I can't wait for you to try! (I'm an affiliate with these companies and will make a small commission off your order..at NO extra cost to you!)

One of the best things about owning a Jeep is customizing it! Here are my favorites, tried and true! I've purchased all of these items and used them all. I drive a 2023 (JL) 2-door Wrangler Sport.

Need new running shoes? 👟 Of course you do, we all do! These are some of my faves for speed, long runs, everyday comfort and the trails!

Items here are things that we use for our at home gym or items that we use at the gym. Items that we carry with us in our gym bag. You will also find some of our favorite pre workouts & protein powder that we love!

These are the must haves to make the quality of your lifts 10x better and more optimal :)

I have been going to the gym for 10 years and this list includes all my essentials for the gym and recovery.

A South Carolina grad with a love for football, horse races and really anything requiring entertaining around it 🥰 Go Gamecocks!