Weird Tools I Use to Fight Long Covid

PLEASE READ: There are contraindications to SCENAR therapy. Please, as always, consult with a qualified practitioner to see if it's right for you.

If you looked through my “Severe Insomnia (Now Resolved)” section, you probably saw the first item and got a little bit of an introduction to SCENAR (and woo woo for that matter).

So, what is SCENAR? SCENAR is a biofeedback device that communicates with your body by sending electrical currents, similar to that of the human nervous system. “In return, the nervous system activates complex mechanisms of self-adjustment and self-tuning of all body systems. ...YouTube). SCENAR originated in Russia and has been around for about 40 years now.

I can't express enough how much of a huge help it has been. There was a time where I had a massive pain behind my head that just stayed stuck there for many months (different from my head pressure), and SCENAR therapy was able to eliminate it within ...

SCENAR (Self-Controlled Energo-Neuroadaptive Regulator) Therapy

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PLEASE READ: There are contraindications to using the Tennant BioModulator. Please, as always, consult with a qualified practitioner to see if it's right for you.

The Tennant BioModulator and BioTransducer is based off of SCENAR. Dr. Jerry Tennant is a M.D. who was one of the nation's top eye surgeons and pioneer in LASIK surgery. After performing numerous surgeries, he developed encephalitis and a bleeding di...here.

Like SCENAR, the BioModulator “uses microcurrent technology to engage the body’s natural resources and assist in the process of pain management & rehabilitation… FDA-accepted, these devices have been proven to alleviate muscle, tendon, and ligame...Senergy Wellness Group).

So, let me just say that the price of these devices are absolutely outrageous. Even my SCENAR practitioner shares the same sentiment (she's also trained in using the Tennant devices). No way do I have these for personal use, but I have weekly session...

Tennant Biomodulation Therapy [Healing is Voltage⚡]

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PLEASE READ: There are contraindications to using the BioCharger. Please speak with a qualified health professional to see if it's acceptable for you.

Safety screening guide: link

This big hunk of a machine is probably one of the most woo woo things I've used. I go to a facility for a 20-minute session (sessions are relatively cheap) and definitely feel it working with it's Purify and Recover recipe (the BioCharger has 1200+ "...

The BioCharger provides 4 different kinds of energies: PEMF, frequencies & harmonics, voltage, and light, each of which provides their own benefits.

Facebook: link
YouTube: link

Product specifications: PDF

BioCharger

PLEASE READ: There are contraindications to PEMF therapy. Please, as always, see a qualified practitioner to see if it's right for you.

So PEMF therapy can really help with circulation and confers other benefits. Strangely enough, it has helped with the pain that occurs whenever I touch certain objects. For example, if I were to touch leafy greens, I would get pain/pressure building ...

My SCENAR practitioner advised that I only stick with the BEMER as other PEMF therapies would be too overwhelming for me. BEMER is more gentle for my body. Additionally, there are some studies showing that PEMF therapy can help balance the autonomic nervous system (as reflected by increased heart rate variability [HRV]).

BEMER studies: link
PEMF studies: link

PEMF Therapy (BEMER)

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PLEASE READ: As always, talk with a qualified practitioner to see if this is right for you. Please learn about proper usage, dosage, side effects, contraindications, and drug/supplement interactions.

I had a GI-MAP that showed some dysbiosis and moderate inflammation (yes, I'm aware that stool tests like the GI-MAP aren't perfect and have their flaws, but I still think it provides a good general idea of how your gut is doing). My doctor's approac...

So far, it's been a long process of detoxification, but I definitely have seen a jump in improvement in my symptoms (and this is after doing SCENAR therapy for several weeks).

Biocidin Botanicals Broad-Spectrum Liquid

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PLEASE READ: As always, talk with a qualified practitioner to see if this is right for you. Please learn about proper usage, dosage, side effects, contraindications, and drug/supplement interactions.

It is highly recommended to take a binder whenever you are removing toxins from your body (as you do not want them to be reabsorbed). To be honest, I was really worried about taking this as I feared that it may cause massive headaches and body aches....

Note: If your lymphatic system is really congested, I would probably refrain from using this product (as well as the Biocidin liquid drops or capsules). First, focus on clearing that pipe system and optimizing it as much as possible. Then proceed wit...

Gut Health | Biocidin G.I. Detox+ Capsules

Quicksilver Scientific | Liposomal Glutathione

Apex Energetics | K-60 REPAIRVITE

PLEASE READ: As always, talk with a qualified practitioner to see if this is right for you. Please learn about proper usage, dosage, side effects, contraindications, and drug/supplement interactions.

I started incorporating these probiotics along with the Apex Energetics RepairVite 4 weeks after starting the Biocidin Botanicals products and the liposomal glutathione. I gotta say, this was a game changer. This was a huge help with my histamine iss...

So why a rectal suppository? Dr. David Perlmutter says that only 3% of probiotics taken orally make it to the gut. “If the drain in your kitchen is backed up, it makes more sense to open up the bottom of the drain and pull out the blockage than it do...link).

While it's worked wonders for my symptoms, my only gripe with it is that you have to insert it within 1-2 minutes while it's solid. It's pretty cold when you put it in. Talk about a wake up call.

To mitigate the problem with the suppository melting too quickly, you can place the wrapped suppository in an ice gel pack. Put the wrapped suppository in the middle of the ice gel pack, then fold the pack like you're making a taco. I also like to put this combination in an insulated pouch (like this one) to keep them cold longer.

Before starting any probiotic, it is highly recommended that you do a comprehensive stool test to see where your gut is at.

BumBiotics (Probiotics)

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Pumpkin Seed Oil/Extract

Kegel Exercises

PLEASE READ: First, let me just say that I'm not actually recommending this (or rather, I really struggle to recommend it) because while this did ultimately resolve my severe insomnia, everything went sideways after 5 months of usage, BUT only becaus...

So what is this? It is an energy compound blanket that reflects the user's frequencies and infrared energy back at him/her. The body's electrical charge is equally redistributed and the blanket also helps the body heal itself. More info. here: link. This was a life-saver. After dealing with severe insomnia for 9 months, I was able to get off my sleep medication within 2 weeks of using this blanket.

If I had to do it all over again, I would first find a SCENAR practitioner to consult with. The issue that I had with the blanket was that not all parts of my body was in contact with the blanket, so some parts of my body received more treatment (and...

RITM ULM 01 Energy Compound Blanket

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Weighted Blanket

Blackout Curtains

Cooling Pillowcases

Nasal Strips

InnovixLabs Advanced Magnesium

LifeSeasons Rest-ZZZ (Melatonin-Free)

PLEASE READ: Please speak with a licensed medical professional if you're considering this medication. Take time to inform yourself about its proper usage (medication guide), dosage, medication interactions, and side effects.

Before coming across the RITM ULM Blanket, I was on this sleep medication for many months. Unfortunately, there came a point where my insomnia got so bad that the LifeSeasons Rest-ZZZ wasn't cutting it for me. Ambien (zolpidem) made me a brain-foggy ...

Dayvigo gave me the most relief. My sleep wasn't perfect, but I at least got a few more hours of sleep. There was a downside to it, however. It worsened my depression, so this is something I would keep in mind.

DAYVIGO® (lemborexant) | Orexin-Receptor Antagonist

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CBT-i Coach

If you suspect that your lymphatic issue is causing your head pressure, perhaps the single most important step is to hydrate it first. As Kelly mentions in this video, dehydration can cause congestion (and even inflammation and infection) of lymphati...

You might come across certain herbal supplements or teas that specifically target the lymphatic system. I would be highly cautious of this, especially if you suspect that your system is really congested. In my experience, drinking such herbal teas ac...

Hydrate Your Lymphatic System

If you have difficulty drinking enough water to hydrate yourself, you can still perform lymphatic massages, although it would just be more difficult to move congested lymph fluid.

Before massaging your head, you first need to massage your collarbone area (left side first) to “open up the terminal.” Lymphatic fluid drains into these collecting ducts, which then enter the subclavian veins in the blood circulatory system. Then, w...

You don't have to follow the rest of the “Big 6” after addressing the neck and head, but it would be beneficial for your health overall if you follow this routine.

"Big 6" Routine for Lymph Flow by Dr. Perry Nickelston

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Lymphatic Stimulation Technique by Kelly Kennedy

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Dr. Raymond Perrin is an osteopath based in the United Kingdom. His belief is that people with Long Covid and ME/CFS do not detoxify properly, and therefore, waste products recirculate in the body, causing damage and inflammation. Perhaps, lack of or...Reducing fatigue-related symptoms in Long COVID-19: a preliminary report of a lymphatic drainage intervention,” to learn more about the effect of The Perrin Technique in people with Long Covid.

If you would like to learn more, check out his website, The Perrin Technique. You can try to find a practitioner in your area if you would like to get treated. Some practitioners in the United States have been trained in the technique.

Dr. Raymond Perrin | The Perrin Technique

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Rebounding is a great way to get your entire lymphatic system flowing (more info. here). Before rebounding, first work on hydrating your lymphatic system, and then follow the Big 6 routine. If you find that your headache worsens even after doing these two steps, then that probably indicates that your system is pretty congested. Keep w...

When I first started rebounding, I couldn't handle jumping for 30 seconds as I would get easily tired (just from mini-jumping!). Don't feel discouraged if that happens to you. Just start slowly and work your way up. Currently, I jump on my rebounder ...

Rebounding for Lymphatic Drainage

MastCell360 | Low Histamine Foods List for MCAS and Histamine Intolerance

Low-Dose Naltrexone (LDN)

Tesseract Medical QuerciSorb Sustained-Release

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RESILIEN-C (Wholefood Vitamin C)

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If you're currently dealing with GERD/acid reflux, then you probably already know how important it is to wait 2-3 hours before laying down. And even then, you may still be getting acid reflux. Having a wedge pillow helped decrease my symptoms and mad...

I particularly like this wedge pillow because it's soft and has memory-foam. For whatever reason, the level of incline makes me fall asleep quickly on it. If you don't like the level of incline and/or prefer a certain level of softness/hardness, you ...Amazon.

Sleepnitez 8" Bed Wedge Pillow

Gastromend-HP was really helpful in healing my ulcers. Perhaps within 3-4 weeks, I saw a dramatic decrease in abdominal pain. It's quite pricey, but I do believe it's worth it.

What's Vitamin U? Vitamin U is Methylmethionine Sulfonium Chloride, a compound found particularly in cruciferous vegetables like cabbage, broccoli, and brussel sprouts! Studies have shown that Vitamin U may be helpful in healing gut ulcers. It also h...other benefits such as protecting lung/liver/kidney health and lowering cholesterol/triglycerides.

As always, please consider learning the proper usage, dosage, side effects, drug/supplement interactions, etc. before consumption.

Designs for Health GastroMend-HP (w/ Vitamin "U")

Bananas

PLEASE READ: Yes, even one must take precaution when it comes to grounding/earthing. If you have a bleeding disorder, please speak with a qualified health professional to see if grounding/earthing is acceptable for you. Grounding/earthing has been sh...reduce blood viscosity. I've come across several anecdotes of people with such disorders having nosebleeds within a few minutes of standing on grass.

So if you've taken the time to read up on my recommended post on the Tennant Biomodulation Therapy, you've probably learned that, according to Dr. Jerry Tennant, cells require -20 mV to -25 mV to work and at least -50 mV to heal. We need to supply ou...

There's plenty of research on the effects of grounding/earthing on PubMed and ScienceDirect. Here's a couple:
- Paper #1: link
- Paper #2: link

Grounding (Earthing)

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With Long Covid, I understand it can be difficult to perform any amount of physical activity because of debilitating fatigue and other issues, hence why pacing is important. If you are currently bedbound, that's totally understandable. Try to move wh...

It goes without saying that exercise is beneficial for everyone and has a positive impact on health. I think what's less commonly known is that, as Dr. Jerry Tennant mentions in his book “Healing is Voltage,” our muscles are piezoelectric. This means...

Early in my journey, I would easily be short of breath while walking up the stairs in my home, and today with the help of other therapies, I can walk up just fine. I'm still not out of the woods yet as I'm still experiencing mild fatigue, but I make ...

Exercising (Walking🚶🏻‍♀️)

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This can be difficult to do for some of you guys battling LC for various reasons. There probably have been people in your life who were there for you before but now they're not because they don't understand you and what you're going through or don't ...Meetup.com.

Others may find this difficult to do for the reason of the risk of worsening LC symptoms or getting LC again after remission. That's totally understandable. Do what you need to do to protect yourself.

I am blessed to have supportive friends who take the time out of their day to see me. This doesn't happen often, but I take every opportunity I get and cherish each second.

The importance of social connection cannot be overstated (Paper 1, Paper 2). It's quite clear how much high-quality social connections have a positive impact on both our physical and mental health. Additionally, anytime we physically touch each other, whether it be a warm embrace, holding hands, or cuddling, we share elect...video here (yes, the video is about the grounding/earthing shoes, but you can see that the man and the woman share electrons when the he touches the her hand). You can still share electrons without grounding.

Be around electron donors, not electron stealers :)

Catching Up With Loved Ones (Social Connection)

Nano Soma (or Nano Ojas [U.S.]) is a formula made up of Vitamin C, Vitamin E, and nano-policosanol. A man named Dr. P.R. Raghavan discovered that policosanol supports many physiological functions needed for optimal skin and immune health. It was also...

I first came across this during when I was going through my insomnia period. I was hoping it would fix my sleep issues, but it ended up giving A LOT of energy. Co-Founder Richard Presser commented that mitochondrial repair is commonly the first thing...

You may find regular policosanol on Amazon and/or elsewhere, but if I remember correctly, Dr. Raghavan said that it is only in the nano form that these aforementioned effects can be achieved.

I probably would try this again once I finish all the therapies that I'm going through with SCENAR and the BioTransducer, just to see how my body would react from the product alone.

Nano Soma (Nano Ojas)

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When I first came across Infopathy, I was really impressed with the concept behind this product. The fact that you could affect water in a way that stores and mimics the frequency of nearly anything is amazing.

For whatever reason, the effect that I had from using one of the IC's for sleep was minimal and actually gave me a headache. This was during a time when I was going through my insomnia. Looking back now, I suspect that it didn't work well because my ...

I'm currently cleaning up my lymphatic system, and once I feel it's optimized, I plan to try this again. There are some IC's that could be helpful for treating some symptoms of LC like insomnia, high blood pressure, and low energy (mitochondrial supp...

Infopathy

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Quantum Healing Webinar

Quantum biofeedback scans the body and detects stresses (such as allergies, pathogens, emotional stressors, and pain) and energetic imbalances. Once detected, quantum biofeedback devices can provide energetic therapy to correct these issues.

Here's a list that you can do your research on:
- CyberScan
- ED.X
- EDUCTOR
- EPFX/QXCI/SCIO
- Genius
- Homoeonic
- IMAET
- INDIGO
- Inergetix CoRe
- L.I.F.E. System
- Meta Med
- Nucleus
- Oberon
- Ondamed
- Mandelay Quest 9
- QUEX ED / S
- Sensitiv Audit
- Sensitiv Imago

In the search engine, try searching “X biofeedback practitioner near me” where X is the name of the biofeedback device.

(Quantum) Biofeedback Therapy

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What's the difference between biofeedback and bioresonance? “Biofeedback is generally understood to be where frequencies are sent to the human body from a stored substance. Bioresonance uses the information already in the patient for its information”...source). Some biofeedback devices, like the Oberon, also utilize bioresonance.

Here are some bioresonance devices you can do your research on:
AmpCoil
BICOM

In the search engine, try searching “X bioresonance practitioner near me” where X is the name of the bioresonance device.

Bioresonance Therapy

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Qi Coil (PEMF Therapy)

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Spooky2 (Rife Frequency)

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Peptide Therapy

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Photobiomodulation Therapy

Structured water… is it really a thing? Gerald Pollack theorizes that there's a 4th phase of water, Exclusion Zone (EZ) water, which could be interchangeably called structured water. You can check out his research here: PubMed.

You might've also come across something called Analemma. They have studies on their website showing the benefits of coherent/structured water, although it is clearly biased since they did the studies.

Some have anecdotally commented that structured water tastes different from regular water and they feel more hydrated. I personally have my doubts, although I'm intrigued enough to try. I previously mentioned about hydrating for your lymphatic system, so if structured water is really a thing, then perhaps it could be helpful with hydrating your lymphatic system.

Gerald Pollack's Facebook: link

Structured Water

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You've probably seen colostrum (notably ARMRA) being heavily marketed for gut health. There has been concern about the insulin-like growth factors in colostrum increasing the risk of prostate cancer, although this paper shows otherwise in healthy adults. But I mention this concern for you to keep in mind if you're the type of person that would really rather play it safe.

With that said, you can also help improve your gut health with human milk oligosaccharides, or HMOs. “HMOs are non-digestible carbohydrates that travel to the large intestine and can benefit gut, immune, and cognitive health. Although HMOs are only n...

Prebiotics like HMOs benefit gut health by providing fuel for the cells lining our intestines, strengthening the intestinal barrier, and preventing leaky gut. HMOs also benefit gut health by promoting SCFA production and stimulating the growth of hea...source).

Facebook: link
YouTube: link

Layer Origin | PureHMO (Human Milk Oligosaccharides)

Trulacta | Human Milk Bionutrients (HMBs)

You've probably heard of L-glutamine. According to the information on this page, the free form of glutamine is “highly unstable and quickly breaks down in the presence of heat, moisture and pH extremes,” so it's broken down in the stomach before it even reaches the intestines. C-glutamine is more stable, and therefore, bypasses...

One of the benefits of glutamine is healing the gut lining, but it can also improve immune system function, brain function, blood sugar levels, and more.

Something to keep in mind is that this product contains gluten as it is made from wheat berries.

C-Glutamine

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Weird Tools I Use to Fight Long Covid

Nervous System Dysregulation & Fatigue (Still Managing)

Frequent Urination (Now Resolved)

Severe Insomnia (Now Resolved)

Head Pressure (Now Resolved)

Histamine Intolerance (Now Resolved)

GERD/Acid Reflux and Ulcers (Now Resolved)

Improving Overall Health

Things That I Would Consider Trying Again

Other Resources That May Help (Mainly Woo Woo)