These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!
Sections
4
For Everyone
Hydration
Muscle Pain Products
stretch!!!
For Everyone
These are all of the products that your athlete and the whole family will love or need probably at some point. All of these things would be useful to have on hand!
Hydration
These are the ways that I recover and get electrolytes, water, and vitamins back into my system after a long roping weekend!
Muscle Pain Products
These are all of the products that I used to help with my overall body soreness and direct muscle soreness.
stretch!!!
If you have an athlete at home, they need to be stretching. This can not only prevent injuries but make them a better athlete. But if they are sore…they will also need to be stretching …Here are some of my favorites!
