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My ultimate healthy living guide, your older, energized self; will thank you for.
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items Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.
We tend to think that we have to sacrifice a lot to live fulfilled and healthy lives. The opposite is true. Sugar is a killer. Whole foods in proportion are a way better option. You can kill the sweet tooth by eating it in moderation.
What do they say? An apple a day keeps the doctor away. It all starts in the gut. No, it does not have to be perfect. Yes, taking small steps is the way to better your health. Choose the apple instead of the chocolate bar.
Many people disregard the importance of Vitamin D for the body. Vitamin D helps with immune support, enhances mood and can improve muscle function and growth.
You've guessed it! Gotta love the sunshine. Go for a walk, sun bath whatever you do don't forget your Vitamin D. Supplement if you have to.
Exercise is a must. At any age. As we grow older, we become weak and frail. Exercise boosts the immune system and gives us energy to make it through the day. A quick 20 min walk or a HIIT training for 20 min is all we need to get our bodies going.
The first step is to overcome the fear of failure or that it is impossible or that I am too old or whatever it is you are telling yourself. The first step is to start.
We live in a world where the daily stresses of life is at an all time high. Finding ways to calm the mind and body is so imperative when it comes to lowering stress levels and in part lowering or completely eliminate diseases caused by stress.
I am not an advocate for taking too many supplements. I do however will promote supplements that will nurture your body and mind and this has got to be one of them.
Giving our bodies the well - deserved rest it needs will not only improve our health but allow us to do more productive work during the day. Sleeping and waking the same time every day (even over the weekends) which is not always possible but with di...
This one so overlooked and so underestimated. It is for free, and the benefits are priceless.
Old habits die hard. This one was tough for me personally. I couldn't eat without having an ice - cold cola next to me. Over the years I made better choices. Now I hydrate my body with the infamous H2O.
Ditch the old in with the new. The new drink on the block does not come in fancy colorful bottles loaded with tons of sugar.
I will admit I never knew how important hormone testing is for women well this comprehensive women's health test measures hormone and antibody levels to check for any abnormal levels that may prevent you from feeling your best. How can we fix what we...
This one is for the ladies, but it is as important for men to do a health test every year as they say prevention is better than cure.
Let us do our part by going for the check ups and making healthier life style choices. There is a variety of factors that causes cancer so it is not limited to one thing but having knowledge gives us power.
By making healthier life style choices we can try to kick the big c in its butt. I am more aware now of how important yearly check ups are for both men and women.
Our oral health often suffers as a consequence of bad eating habits as well as neglected oral health and therefore leads to undesired illness or sickness. Taking care of our oral health is just as important as taking care of our bodies.
Our oral health is a direct link to our gut. So, it is no brainer that caring for your oral health is caring for your gut.
It's all about the water baby! It can be as simple as adding cucumber and lemon to our water. Ther are many other forms and ways to detox our body such as exercise and getting sleep for the detox process to take place.
This one is often overlooked here are a few ways to rejuvenate your body. Your body will thank you later for it.
We walk around with stiff necks, aches and pains in our backs and then we wonder why we can't perform at our full potential. Stress has a home; it lives in your body.
I was definitely not going to leave this one out!
Omega 3 and 6 will help our bodies thrive and give us healthy hearts which leads to healthy lives.
Do we get our daily dose of balance omega-3 and 6 intakes to cut early death risk?
It helps if you have someone to keep you accountable or just a group you can do your workouts with. Whatever you do, don't give up.
I must admit. I struggle with this one, even though I have worked on a routine and have been pretty consistent. Keeping the motivation going is no walk in the park. No pun intended:)
This one has helped me tons! I have spoken about exercise, but this one takes it to whole new level. The fact that you are able to hold yourself accountable for whether you show up or not; for yourself. Don't get me wrong any exercise is good enough ...
How do we take accountability for our health? Well, having a gym membership of course!
This is not talked about enough in my opinion. Who or what you allow into your space has a direct impact on your mental, physical and spiritual health. Do you set boundaries? Do you constantly desire to please others? Do you neglect your well - being...
Oh dear! Can I ask you a genuine question? How does your environment look? The Environment and Your Well-Being.