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Safety Tips for Exercising in Extreme Weather
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items Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!
Regardless of the temperature, if the sun's out, you're at risk for sunburn. Apply a broad-spectrum sunscreen to all exposed skin before your outdoor workout.
Sun protection - Eau Claire - Mayo Clinic Health System
Exercising with a buddy can be safer. They can help you monitor conditions and get help if needed.
7 Reasons You Should Find an Exercise Partner Right Now
During hot weather, try to schedule your workouts in the early morning or late evening when the temperatures are cooler.
Running in the Heat - How to Run in Hot, Humid Conditions
During cold weather, dressing in layers can help maintain body heat and protect you from frostbite. Start with a moisture-wicking base layer and add more as needed.
Indoor Safety|Winter Weather
One of the key things for exercising in extreme weather is to stay hydrated. Always carry a water bottle with you to prevent dehydration.
Healthy Hydration
A proper warm-up is essential, especially in cold weather. It prepares your body for the exercise and reduces the risk of injuries.
Warm Up, Cool Down | American Heart Association
While it's important to stay warm in cold weather, overdressing can lead to overheating. Dress as if it's slightly warmer than it actually is.
What's the Psychology Behind My Fear of Overdressing?
Wet skin can increase your risk of hypothermia in cold weather. Make sure to stay dry and change out of wet clothes as soon as possible.
Dry Eyes: Symptoms, Treatment, and Causes
Awareness is key. Learn the signs of hypothermia and heatstroke, and stop exercising immediately if you notice any symptoms.
Red Cross Issues Heat Safety Tips as Temperatures Climb
Protect your eyes from harmful UV rays by wearing sunglasses during your outdoor workouts.
Choosing UV Protection
Give your body time to adjust to new temperatures. Start with short sessions and gradually increase the duration.
How To Start Running For Beginners, ...
In extreme weather conditions, take frequent breaks to let your body recover and adjust to the temperature.
The Importance of Taking Breaks
Maintain a balanced diet. Your body needs fuel to regulate its temperature and keep you moving.
Nutrition: MedlinePlus
Alcohol can affect your body's ability to regulate temperature. Avoid drinking before exercising in extreme weather.
Alcohol: Balancing Risks and Benefits
Don't push yourself too hard. Adjust your workout intensity based on your fitness level and the weather conditions.
NSC Wellness Plus Program
Cold, dry air can trigger asthma symptoms. If you have asthma, carry your inhaler with you during workouts.
COPD and Asthma Patients Benefit From Inhaler ...