These are the must haves to make the quality of your lifts 10x better and more optimal :)
Gorgeous but simple tote bag that could be for the gym as well as every day use!
Gymshark - Everyday Tote
Super spacious and usefull, very basic and perfect for the gym but also for a get away!
Gymshark - Medium Everyday Holdall
Amazing backpack! Super usefull and looks so minimalistic and chique
Gymshark - Sleek Backpack
These are awsome for @ home workouts, or to use in the gym as well (the gym is a nasty place full of sweat).
DECATHLON - Yogamat
The clear version lets you see where you are at with your water intake, but I prefer metal over plastic bottles
Gymshark - 1.3L Water Bottle
It is very important to stay hydrated during your workouts, so a very large water bottle that fits a lot of volume is the best! No refills needed :)
GYMSHARK - Large Water Bottle
I use this almost every day to bring my iced latte to the gym
Gymshark - Insulated Straw Cup
Liquid chalk dries out your hands and helps you grip better onto the bar, which can really help during movements like deadlifts!
MYPROTEIN - Liquid Chalk
code: LILYLIFTING to save money @ Legion! I always have some pre-workout in my gymbag, to stay energised
All-Natural Pre-Workout Supplement | Legion Pulse
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So I don't have to carry my bulky pre-workout container everywhere!
OnMyWhey Protein Powder Funnel Keychain
This is the best quality you will get in a belt! If you are serious about the gym and want to get stronger in your compound movements, this is a must.
SBD BELT - NEW EDITION
These stabilize your wrists and give you that extra push of strength in pressing movements, like a bencpress.
SBD - WRIST WRAPS
Lifting straps are a MUST for back days and leg days, so you can train the working muscle until failure instead of your grip immediatly giving out!
Gymshark - Silicone Grip Lifting Straps
These will help you be able to train pullups before being able to do a bodyweight pullup yet. You have different levels of these bands, so you can switch it up every time it becomes to easy :)
ACTIVE - Pull-Up Assist Bands
These are amazing for cable kickbacks, to target your glute medius! A lot of gyms don't have these.
AMAZON - Ankle Straps (Pair)
A barbell pad is a NEED when you do hip thrusts, because the ones in the gyms are always broken or missing ;(
GYMSHARK - Barbell Pad
These “Deadlift Slippers” have a super flat sole and a wide toe box. This alows your toes to naturally spread and your feet to stand flat, which is way healthier for your feed and allows you to use more power during your lifts. Especially during move...
NOTORIOUS LIFT - Deadlift Shoes
These are perfect for the gym on upper body days! It still has the flat sole, but the toe box is more narrow so less optimal for leg days.
White Converses
I have these in the “silver” colour, so pretty! And the best quality headphones I have ever owned!
Sony XM5 noise cancelling headphones - Silver
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For those days where you just want to stay focussed and keep your head down in the gym
