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Exploring Various Forms of Cardio: Beyond Running
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items Running is great cardio, but there are plenty of alternative forms of cardio will keep your heart pumping and your workout routine varied. When I'm not in the mood to run, these have been great!
Jumping rope is an amazing way to burn calories and get your heart rate up. It’s fun, portable, and can be done anywhere.
Benefits of Jumping Rope: To Lose Weight and More
Swimming is a full-body workout that's easy on the joints. Plus, it's a great way to stay cool during those hot summer months.
Swimming - Livestrong
Power walking is a low-impact exercise that's easy on the joints. It's a great way to enjoy the outdoors while getting a good cardio workout.
How to Start Power Walking for Weight Loss
Aerobic dance combines music and choreographed steps to create a fun and effective cardio workout. It's a great way to get fit while having fun.
Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!
Step aerobics is a classic cardio workout that's great for toning your lower body and improving your cardiovascular fitness.
Aerobics for beginners - 45 minutes | NHS
HIIT workouts are intense and efficient. They're designed to get your heart rate up and keep it there. Plus, they can be done with or without equipment.
HIIT Workouts
Rowing is a great way to work your core and upper body while still getting a fantastic cardio workout. Plus, it's low impact, so it's perfect for those with joint issues.
Video: Seated row with resistance tubing
Zumba is a dance fitness program that combines Latin and international music with dance moves. It's a fun and energetic way to get your cardio in.
Lifesum
Boxing is a raw, primal, and full-body workout. It's more than just a cardio workout; it's a total body workout. After a few sessions, you'll feel stronger, more alert, and more energetic.
Boxing
Kickboxing is a high-energy cardio workout that will burn calories and fat. It's also a great way to relieve stress and frustration.
A Beginner's Guide to Kickboxing
Stair climbing is a quick and effective way to get your heart rate up. And the best part? You can do it almost anywhere!
Stair Climbing Workouts: Health Benefits, How to Get ...
Piloxing combines the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It's a fun and challenging mix that will keep you entertained.
PILOXING SSP
Tabata is a form of high-intensity interval training that's sure to make you sweat. It's a quick way to burn calories and improve your cardiovascular fitness.
30-Minute Bodyweight Tabata Workout
Circuit training combines resistance training with high-intensity aerobic exercise. It's a great way to burn fat and build muscle.
Your Complete Guide to Circuit Training
The elliptical is a low-impact option that can provide a great cardio workout. It's a great alternative to running, especially for those with joint issues.
Calories Burned for Elliptical Trainer
Burpees are a full-body cardio workout that you can do anywhere. They're challenging, but they're also incredibly effective.
Burpees | Illustrated Exercise Guide
Jumping jacks are a classic cardio exercise that gets your heart rate up fast. They're also a great way to warm up before a workout.
Exercise Snacks: 10-Minute, 5-Minute, 1-Minute Workouts
Mountain climbers are a full-body workout that gets your heart rate up fast. They're a great way to build strength and endurance.
Climbers
Cycling isn't just for kids. It's a fun, effective, and enjoyable form of cardio. Whether you prefer indoor or outdoor cycling, you'll definitely feel the burn.
Biking: How to Make It a Workout