Tammy Hohn

Well when you have a person who LOVES Disney this list was going to happen! Most of these are from target ( which as you know is now a official Disney store). So if you can't get to the parks and need some magic in your life this is the list for you.

complied a list of Etsy wedding finds. Always so hard to look through everything , this is all together in one place… so much easier to look through .

There is something so satisfying as just going out and getting it done. Sometimes the smallest part of your gear can spark the joy to carry you through the hard miles.

Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

Motion control shoes are a type of athletic footwear designed to provide stability and support to individuals who overpronate while walking or running. Overpronation is the excessive inward rolling of the foot during the gait cycle, which can lead to biomechanical issues and potential injuries. Motion control shoes are primarily intended for people with flat feet or those who have a severe overpronation problem

Pronation is a natural and necessary movement of the foot that occurs when you walk or run. It involves the inward rolling of the foot as it makes contact with the ground to help absorb shock and distribute the forces of impact. However, overpronation, where the foot rolls excessively inward, or under pronation (also known as supination), where the foot doesn't roll enough, can lead to biomechanical issues and potential injuries.

A "neutral gait" typically refers to a walking or running pattern where the foot strikes the ground in a way that is considered biomechanically efficient and balanced. In the context of walking or running, gait refers to the specific sequence of movements and the way in which the body moves while in motion.

Wonderful moisturizers that so help the super dry skin that I get here in winter, these are the ones that I have found work the best for the cold Alberta winters

This is the list of items that I have purchased and love. Everything on here I have not only worn and race tested these are the items that I choose above other items in my wardrobe time and time again

With Christmas coming up I thought it would be a good thing to start up a list of gifts from Ulta. Love the store, cannot leave the store without spending a bunch of money though…LOL

Started a list for Christmas items from Wayfair. Really love this company and how you can shop and everything is sent to you so fast. What can I say … it has just what you need LOL