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E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
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Alyssa Hariprashad
Pelvic floor therapist based in NYC! I love recommending products and what better way to share them than an all inclusive list of my favorite + affordable things!
Alyssa Hariprashad's Lists
Pelvic Floor Products + Menstrual Cycle
19 items
This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
2
Constipation
8 items
My fav products for constipation - please ask your MD before taking these!
Pregnancy + Postpartum
11 items
For my future, current and soon to be mamas!
Pelvic Floor Resources + Books
4 items
There are SO many resources out there, here are a few of my favorite ones. I also have many E books to recommend - please reach out to inquire about these!
Supplements
4 items
I love supplements, it's a natural way to nourish our bodies with the vitamins and minerals we need. I mean, why wouldn't we want that? Highly suggest receiving bloodwork / hormone testing before using any of these products.
Exercise + Recovery
4 items
Here you can find my favorite exercise equipment along with what will help you recover!
Massage + Bodywork
3 items
Ever feel like you need to stretch or need more of a muscle release? This is the list for you!