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Exercise + Recovery
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Alyssa Hariprashad profile picture
Alyssa Hariprashad
Here you can find my favorite exercise equipment along with what will help you recover!
Sections
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The Releasers!

The Releasers!

Anything to get those muscles relaxed and released can be found below!

 
Alyssa Hariprashad profile picture
foam rolling is great after a long workout to improve mobility
High-Density Foam Roller for Exercise & Massage
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Alyssa Hariprashad profile picture
This lil guy is on the cheaper end, but I promise it does the trick!
AERLANG Deep Tissue Massager, Portable Massage Gun
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Alyssa Hariprashad profile picture
Great way to release the arches of your feet by balancing on them! Shifting back and forth works great too
2PCS Hedgehog Balance Pods + Pilates Ball
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Alyssa Hariprashad profile picture
For the butts
LittleMum Back Trigger Point Massager
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