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Want to know my ultimate self - care tips, then look no further.
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items In today's world we tend to neglect ourselves more and more leading to devastating consequences in the form of illnesses and dis “ease”. Self - care is not only associated with caring for the self but the self as a whole. Mind, body and soul. Setting...
One of the best ways to express yourself and allow your feelings to find form through words is to journal. I find it therapeutic and through journalling I always feel relieved and relaxed.
Journaling, the secret sauce that allow your creative juices to flow and express your inner feelings.
Once a week it is a good idea to unwind with an Epsom salt bath as well as essential oils like tea tree oil. Epsom salt has many benefits including Magnesium which our bodies need in order to thrive. Give it a go and treat yourself to a relaxing Epso...
Got a minute or two? Replace those quick in and out showers with a relaxing bath.
This has got to be one of my absolute favorite things to get done at least two times a year to unwind and relax when I am stressed. You completely forget what is going on outside and get into a complete state of relaxation. You can try a full facial ...
How I treat myself when I am over stressed and tired.
Believe it or not music is food to the soul and so is dancing. People have been doing it for centuries. The next time you want to think of some self - care tips put your favorite tune on and get your groove on.
Move your body to the beat of the music. You will feel the difference.
What better way to take care of yourself and your health by going for a sauna. Sauna has multiple benefits such as detoxing and rejuvenating your body, mind and soul. It is perfect way to show yourself some love.
Make time for yourself one steam at a time.
One self - care tip that will really elevate you is walking in nature. Your body gets the much - needed movement and your mind can relax and appreciate the beauty around you.
Why I walk and here is why you should walk too.
The one most underrated self - care tip is reading. There is wisdom in reading and learning it expands your vocab and allows you to think beyond that which you know. It broadens you understanding. The more you read the more you learn, the more you gr...
Read, learn, grow, unwind
Spending quality time with the ones you love is important. We are social beings and checking in with one another is vital for our survival. Call that friend, you have been meaning to check in with. You both will benefit. That is the gift of love.
Spending time with our loved and dear ones, the best remedy to loneliness.
Candles are calming and relaxing and sets the tone for a relaxing atmosphere. I like to put on a few candles while reading or just for fun to create a peaceful and calm environment in my home. Try it out you will be amazed on how a few lit candles ca...
It not new and it is not a secret. Why are candles so calming?
Flowers are the beauty of this world we live in. I always say do not wait for someone to buy you flowers buy your own. I also like to pick beautiful flowers and put them in a vase just to liven the environment and my mood.
Why flowers are a Must in my home.
There is something magical that happens when we connect with the earth we came from. I always find that one of the best days spent caring for myself is spending time with my hands in nurturing the ground and if it is a nice sunny day, the sunlight pe...
To garden or not to garden. One thing is for sure it will heal your soul.
You might not be aware of it all the time but fasting from the digital world might just be the right medicine your mind, body and soul needs. Taking a break can be hard but really rewarding. Read a book instead or go for a walk when you feel the need...
This is one of the hardest unhealthy habits to break but worth the while.
As I grow older I have learned the importance of drinking water to keep my body hydrated. A younger me would just drink high sugar content drinks which would always make me feel tired and unmotivated.
Caring for our bodies by drinking sufficient amounts of water.
If you feel the need for a dose of laughter and fun to boost your mood and uplift your spirit. Playing board or card games will definitely do so. It is a bonus if you win the game.
Nothing beats a good board game with friends.
There has never been a better time to start that new hobby you have been putting off for so long. Science has proven that starting a new hobby like learning a new language or playing a music instrument can prevent Alsheimer and keep your mind alert.
Have you ever wanted to start a new hobby? The time is now.