I know that sometimes we forget our protein intake, its important we fuel our bodies with healthy foods! Remember we are what we eat and getting a good source of protein will cause us to have an energetic day. Sometimes some protein foods are not the...
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Snacks
Drinks
Snacks
A lot of us cannot eat a lot of food or simply do not want to feel like we are eating a lot. I have found that snacking here and there in between meals is a helpful method of getting protein intake. Here there are all types of snacks salty, sweet, so...
