Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉
Sections
8
Education
Electrolytes
Snacks
Carb Replacements
Sweet Treats
Staples
Education
If you are starting or thinking about starting your keto journey, I wrote this recipe book for you! No matter the reason you want to do keto, these recipes will help you get started!
Easy Keto Kitchen - 24 Delicious Keto Recipes
If you are starting or thinking about starting your keto journey, I wrote this beginner's guide for you! No matter the reason you want to do keto, this guide will help you get started and make the change much easier.
Keto Starter Guide
Get both of my keto guides bundled together!
Keto Starter Kit Bundle
Electrolytes
Just a tablespoon in your coffee!
Keto Chow - Daily Minerals Drops, 32 oz
My favorite electrytes! Lots of salt - I put in in a liter for sparkling water - Perfect!
LMNT Zero-Sugar Electrolytes - Orange Salt - 30 Sticks
Perfect if you want to use your own water enhancer!
LMNT Zero-Sugar Electrolytes - Raw Unflavored - 30 Sticks
Snacks
Protein packed and taste great!
Quest Nutrition Tortilla Style Protein Chips, 1.1 Oz (12)
These are my favorite chip replacement Perfect for nachos! So many flavors too! 😋
Hilo Life Low Carb Keto Tortilla Chip Snack, 1 Oz (12)
Perfect to kill that salty crunchy craving! So good!
Schoolyard Snacks Low Carb Protein Puffs, Cheddar, 12 Pack
Literally like a sour cream and onion cheese puff! OMG!
Pork King Good Onion & Sour Cream Pork Rinds, 7 Oz
A perfect little protein and fat snack!
Tillamook Country Smoker Keto Zero Sugar Sausages
Carb Replacements
I eat this rice at least 3 times a week. Better than cauliflower!
Natural Heaven Hearts of Palm Rice, White, 9 Oz (6)
So much better than zucchini!
Natural Heaven Hearts of Palm Pasta Variety Pack, 9 Oz (6)
I make the best keto chicken nuggets with these
Pork King Good - Pork Rind Breadcrumbs - 2 Pack
Best sugar replacement! Cooks and bakes just like sugar!🍪
Keystone Pantry - Allulose Sweetener, 2 Lbs.
Sweet Treats
This is the best sweet protein snack ever! 15 seconds in the microwave - Yum! And 19g of protein!
Prime Bites Protein Brownie, 16-19g Protein, 12 bars
My favorite protein bar! To me it;s like a candy bar 🍫
Built Bar 12 Pack High Protein Energy Bars, Raspberry
This is a great keto granola. I mix it in my yogurt! So good!
NuTrail Nut Granola Cereal, Cinnamon Pecan, 8 oz
I put this in my coffee, in my yogurt, I bake with it. So versatile!
Perfect Keto Collagen Peptides Protein Powder, Chocolate
Best Keto brownie in my opinion. I add some sugar free chocolate chips to the batter - OMG!
Miss Jones Baking Keto Brownie Mix, 3 Count Case
If you are looking for more animal based protein - this protein drink mix is for you!
Equip Foods Prime Protein - Grass Fed Beef, 1.7lb
Staples
Perfect oil to make my own mayo! Store bought mayo is so bad for you!
Sports Research Keto MCT Oil from Organic Coconuts
Has all the minerals than the blue box table salt has! You need it!
REDMOND Real Sea Salt - Natural Unrefined, 26 Oz
Bone broth is so good for you! Source of so many nutrients. This one has good electrolytes in it 😊
LonoLife Bone Broth Protein Powder - Chicken, 24 Sticks
Best protein drink to ever exist!
Fairlife Nutrition Plan High Protein Shake, 8 Pack
Low Carb & Keto Tools
Best way to know if you are on track if eating keto or are a diabetic. Very accurate and consistent readings 👍
Contour Next ONE Blood Glucose Kit
Glucose and Ketones testing in one handy unit! Very affordable option.
KETO-MOJO GK+ Bluetooth Glucose & Ketone Kit
Very affordable glucose and ketone testing strips for Keto Mojo monitor!
KETO-MOJO Test Strip Combo Pack for GK+ Meter
Supplements
These help my sleep tremendously! 😴 And other things I won't mention here 😉
Doctor’s Recipes Magnesium Glycinate, 120 Caps
This is a really good vitamin D3 - Taken with K2 makes it better!
