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Must have Gym&fitness Items

Purple Star emoji 15 items
For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.
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Products to help with burning fat

 
Vanessa profile picture
Literally I never sweat and this stuff makes me sweat! i love it. I've also been using this product for over 7yrs
Steelfit Abs Of Steel, 237ml / 8oz
 
Vanessa profile picture
This just helps you sweat more in your core. and gets rid of water weight. I also love this for lifting as it supports my back and helps me engage my core more!
Waist Trimmer Sweat Belt | Adjustable | Unisex
 
Vanessa profile picture
Underrated flavour. Should be in the top 5 best energy best flavour. Take this before the gym or sip during your workout for extra energy.
Alani Nu Cherry Slush Energy Drink 12-Pack
 
Vanessa profile picture
This stuff helps you sweat and burn so much fat. Nothing says cardio like a little yummy pre workout drink while your getting your cardio in and or lifting.
Magnum Nutraceuticals Fasted Cardio - Cherry Limeade
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Vanessa profile picture
I love this. you look a little crazy not going to lie wearing these at the gym but honestly if you want to lose a lot of water weight or feel tighter instantly then these are your best friend.!!! legs get more shaped using these
Sweet Sweat Premium Thigh Trimmers for Men & Women
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Bring these to the gym with you

 
Vanessa profile picture
You don't need a watch for a great workout but personally I find it helps me not slack off during my workout if my hr gets below 140bmp and it reminds you to be active during the day helping you to get to your fitness goals. Must have I don't leave m...
Apple Watch Series 7
 
Vanessa profile picture
I have tried a lot of headphones and these are honestly the best for any type of workout. they stay in my ear especially if you are preforming circuit/hiit type movement. they are the best! love love love these
Beats Studio Buds True Wireless Noise Cancelling
 
Vanessa profile picture
Everyone knows the struggle is real trying to do a glute kickback on the cable machine with no attachment. These are adjustable. you don't need to worry about it being to big or small. it fits both men and women.
Ankle Straps for Cable Machines (Pair) - Adjustable
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Vanessa profile picture
What i love about this bag is it has a compartment for everything. it fits so nicely. Even for your gym shoes!! has a place to charge your phone. organized, nice and slick. Absolute fave of mine
Gym Bag for Women, Sports Travel Duffel Bag

Tracking your progresss

 
Vanessa profile picture
I love this scale. not only does it track your weight but it also shows you things like how much water you are holding, how much muscle you have and how much body fat in lbs you currently have on your body. you can track your progress over a period o...
WITHINGS Body Comp - Scale for Body Weight
 
Vanessa profile picture
I have bought many food scales and they always break after 3-6months this food scale has lasted. i got this in 2021 here we are 3 yrs later and its still running great. you can wash it. battery lasts forever and its large enough for bulk meal prep
Large Digital Kitchen Scale, Drcowu 15kg
 
Slimpal Body Fat Measuring Tool, Digital Tape

Home workout equipment must have

If you don't live near a gym or its too much of a headache to go to one. Then I got you. I got in the best shape of my life during covid! using this equipment check it out

 
Vanessa profile picture
You can transform most exercises done at the gym using this as an anchor point and turning it into your own cable machine. also love how the trx works your whole body and works on agility, balance, and strength. its amazing.
TRX GO Suspension Trainer System, Full-Body Workout
 
Vanessa profile picture
you can use these to progress your squats, pull up, bend over back rows, use it for toning, strengthening, stretching its so versatileI take these to the gym with me and i use them at home
Polygon Pull Up Assist Resistance Bands, Heavy Duty
 
Vanessa profile picture
I got in the best shape of my life using this machine. the resistance is awesome. up to 25 levels. you get up to 20 incline. lots of different challenging workout programs. small enough for an apartment, condo, or home gym. really easy to use.
Schwinn Elliptical