If your goal is to be a muscle mommy, check out these workout routines created by my fav fitness content creators! I've tried some of their workout routines and it worked really well for me. You just need to stay consistent and disciplined. You got t...
Sections
6
Warm Up Routines
Upper Body Workout
Lower Body Workout
Full Body Workout
4-Day Split Workout
Ab Workout
Warm Up Routines
follow this warm up routine to avoid muscle pain
LEG DAY DYNAMIC WARM UP ROUTINE | Dannibelle
this is a good full body warm up to follow!
My go-to Full Body DYNAMIC WARM UP Routine
quick full body warm up to follow
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Upper Body Workout
if you want to focus in toning your arms, this is good for you! no machines needed, just grab a pair of dumbbells!
Toned Arms Workout + How I Plan My Workouts | KRISMAS DAY 3
try this back workout to achieve that dimples at your back
FULL GYM BACK WORKOUT | a back workout for all fitness levels
super easy dumbbell only workout for upper body!
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
super love krissy cela! informative and detailed about the workout!
THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
follow this workout to tone your upper body
INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
try this simple but challenging upper body workout
5 UPPER BODY EXERCISES ALL WOMEN MUST DO | Krissy Cela
tone your upper body with this workout!
THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
super fun and worth trying upper body routine!
PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela
Lower Body Workout
burn your quads with this quad-focused workout
FOLLOW ALONG QUADS-FOCUSED WORKOUT | full follow along quads and calves workout
follow this dumbbell only leg workout if don't feel like using leg workout machines
DUMBBELL-ONLY LEG WORKOUT | Full Follow Along Workout
grow your glutes with this glute workout
FULL FOLLOW ALONG Glute Workout
here's a quick lower body workout guide!
The Ultimate Lower Body Workout - Leg Day | Leana Deeb
burn your legs with these workouts
The Ultimate Leg Day Workout 🍑🔥 | Dannibelle
build that booty with these workouts!
FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
challenge yourself with this leg day workout!
MY NEW LEG DAY WORKOUT | Krissy Cela
achieve your dream legs with this routine
GYM LEG & BOOTY WORKOUT | Krissy Cela
best leg workout ever!
THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela
Full Body Workout
if you're not yet ready to use some weight on your workouts, try this bodyweight routine
FULL BODY Bodyweight Only Workout
you only need dumbbell for this workout!
Full Body DUMBBELL ONLY Home Workout
try this full body routine if you are in rush and have no time
FULL BODY GYM WORKOUT
try this intense full body workout to challenge yourself!
30 MINUTE FULL BODY DUMBBELL ONLY WORKOUT | BUSY GIRL EDITION
4-Day Split Workout
love how she explains everything very well. this is really helpful for beginners
WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!
if you wanna challenge yourself as a beginner, try this out!
WEEK OF WORKOUTS | 4-Day Split for BEGINNERS to be CONFIDENT in the Gym!
another Kris Hui video because i love her content!
WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)
this video is for intermediate gym goers! challenge yourself with this routine!
WEEK OF WORKOUTS | My 4-Day Gym Split + Workout Routine!
Ab Workout
super easy to follow ab workout
13-Minute BEGINNER AT-HOME AB WORKOUT | No Equipment!
challenge yourself with this ab routine
13-Minute AT-HOME FOLLOW ALONG AB WORKOUT | No Equipment!
