Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

My Protein Go To's
Purple Star emoji 10 items
By
Lesley profile picture
Lesley
Walmart Protein Finds that are also Gluten Free
 
Lesley profile picture
On the go protein!
Chomps- great for grab n go!
placeholder
 
Lesley profile picture
Cottage cheese is on my list at least weekly! I use it in scrambled eggs, pastas or eat it plain.
Cottage Cheese- easy way to sneak in protein
placeholder
 
Lesley profile picture
Higher protein, less sugar! Best milk option in my opinion
fairlife Lactose Free Fat Free Ultra Filtered Milk, 52 fl oz
placeholder
 
Lesley profile picture
I love keeping these stocked for quick protein in the car, between work and working out.
Fairlife Nutrition Plan 30g Protein Shake, Chocolate (11.5 fl. oz, 12 Pack)
placeholder
 
Lesley profile picture
Less guilt when eating carbs. I like to boil Banza noodles, make my own red sauce with lean beef and then add a 1/2 -1 cup of cottage cheese. Not only is it delicious it is super high in protein.
Banza Shells Pasta - Gluten Free, High Protein, and Lower Carb Shelf-Stable Pasta, 8oz
placeholder
 
Lesley profile picture
Always keep shrimp on hand. Quick to defrost and cook to add to your favorite pasta dish, salad or protein bowl
Raw Frozen Shrimp
placeholderplaceholderplaceholder
 
Lesley profile picture
Lean Ground Beef- I use this with Banza pasta to make high protein low fat meals.
Lean Grass Fed Beef 93/7
placeholderplaceholderplaceholderplaceholderplaceholder
 
Lesley profile picture
These are gluten free! I heat them up and add to pasta, make crab salad , make a rice bowl with shrimp and snackers.
Crab meat
placeholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Lesley profile picture
Best quick protein snack.
Quest Nutrition Peanut Butter Cups, Low Carb, Gluten Free, Keto Friendly, 4 Count
placeholderplaceholderplaceholderplaceholder
 
Lesley profile picture
These chips add so much protein to salads, sandwiches or just on the go.
Quest Tortilla Style Protein Chips with 19g of Protein, Spicy Sweet Chili Flavor, 1.1 Oz, Single
placeholderplaceholder