Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Super Foods and Their Benefits
9 items
By
Riley Jefferson
I add these to my diet that's already filled with multiple servings of fruits and vegatables!
2
Sections
3
Fruits
Vegetables
Other
Fruits
High fiber and magnesium
Pitaya
Full of antioxidants
Acai berries
1
Provide immune support + other benefits
Goji berries
Vegetables
Easy to throw in a salad
Kale
Don't forget to eat your broccoli
Broccoli
Other
Fiber, fat, and other health benefits
Flax seed
People have most recently added these to water with lemon
Chia seed
1
Consider dark chocolate over others
Dark chocolate
Made from a root in the ginger family, tumeric has several health benefits
10 Proven Health Benefits of Turmeric and Curcumin
1
