Bringing out the happiness one tool at a time. You don't have to be happy all the time, but some of the time is good. Hopefully one or more of these tools can help you do this.
Maybe you may resonate with this app for your wellbeing. I think apps can be useful.
Happify: Science-Based Activities and Games
I know what it feels like to need support to get into a better feeling place. You just need to use all the support you can get.
Headspace: Meditation and Sleep Made Simple
You don't have to understand how something works to know it does. I have found that this does work.
Bach
Happiness starts with a sound and healthy mind.
Brain & Natural Health Supplements | BrainMD
This company is top-notch for good and clean supplements for health.
MegaFood: Food Based Vitamins & Supplements | MegaFood
Daily stress management.
SuperYou: Natural Stress Relief Supplement
Finding a happy place to go to destress is so key to mental health. My happy places have saved me so many times emotionally.
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
White noise machines are useful to make overwhelming environments less so.
Multi-Speed Natural White Noise Machine
This is a common herb for mood and relaxation that I have used many times.
Swanson Ashwagandha Powder Supplement ...
My “go to” to manage stress. The dried herb form is more commonly found and is good too.
Blue Vervain (FRESH Organic plant) tincture, Verbena Hastata
Lemon balm is another common herb for mood and stress management.
9 Lemon Balm Benefits + Natural Uses for Home & Health
When you're feeling down, help yourself to get back up.
10 Things To Tell Yourself When You're Not Doing Great
I've listened to this happy music soundtracks a few times.
Positive Morning Music - Happy Uplifting Mood Booster Sunny ...
I truly feel that there is nothing better than a beautiful and comfortable home you just feel good being in. And also that a home you feel good in is one way of increasing your happiness. Creating a reading nook to enjoy is a simple and amazing way to beautify a space. And it requires very little space or furniture. Let these ideas inspire you to design a s...
