Stocking Your Neurodivergent Tool Chest

Whether you have an ADHD brain, autism, or another neurodivergency, your thinking may be just that…divergent. High ideation is wonderful, but getting those ideas and thoughts organized and under control so that you can harness them can be a challenge...

One of the hallmarks of many different neurodivergencies is the tendency to experience sensory overload. Here are some of my favorite tools to help calm the overwhelm and reset my nervous system. (may contain affiliate links)

Proprioception is often called the “hidden sixth sense” (which is funny as we have a lot more senses than five or six. It's often an area that neurodiverse folks have challenges, so it's a great area to build your toolbox. (may contain affiliate link...

“Crossing the midline” is a concept in occupational and physical therapy, and it's so important to both development and building connections within our brain. (may contain affiliate links)

“Stimming” is an activity common to many neurodivergent people. While it's very normal, it can be a hard time finding healthy, non-damaging outlets for stimming. Here are a few I've found. (may contain affiliate links)

Education around neurodivergent individuals has grown over the years, and I'm so thankful for that. Here are some great resources to educate yourself.