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my must haves for the gym
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Rachel Naomi profile picture
Rachel Naomi
I have been going to the gym for 10 years and this list includes all my essentials for the gym and recovery.
Sections
4
 
supplements
 
clothes
 
misc
 
inspo

supplements

everything you needs for recovery and meal replacements

 
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bcaas are essential for muscle recovery, without them you will burnout and not be able to do your best on your workouts
Alani Nu BCAA Rocket POP | 30 Servings
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this is so good i mix it with the herbalife and it is like dessert, i add a frozen banana and a scoop of peanut butter
KOS Organic Plant Protein, Choc Peanut Butter, 2.4 lbs
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this is a great shake mix to pair with a protein mix, the shake mix adds more vitamins while making the shake taste better as well
Healthy Meal Shake Mix - Banana Caramel 26.4oz
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clothes

high quality leggings and sportsbras

 
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dfyne shorts, love them and very high quality
Dynamic Shorts | 4.5'
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dfyne leggings, i love the style of these and very high quality
Lanyi Edit Leggings
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if you are looking for thick leggings these are for you
Lift Contour Seamless Leggings
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cant forget the sportsbra to match
Sweat Seamless Longline Sports Bra
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if you like flare leggings these are for you
W227 - Curve Flare Leggings
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this sports bra matches the flare leggings
W331 - Curve Contour Bra
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I wear these on leg day and when I do the stair stepper
Sk8-Hi Tapered Canvas Shoe
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best all around shoes for the gym
725V1
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misc

miscellaneous items i need in the gym

 
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hydration is must when working out and in general plus this one has storage
HYDRARANK Half Gallon Water Bottle with Sleeve
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and you cant forget music at the gym of course
Apple AirPods 3rd Gen Wireless Ear Buds
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gotta have something to wipe the sweat away, these are microfiber quick dry towels
Wuwahold Microfiber Gym Towels, 3 Pack, 15x31
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inspo

my inspiration to help me stay motivated

 
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her instagram and tiktok are super helpful and visiting her profole gives me a ton of motivation
Instagram (@anisiamartinezzz_)
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my pinterest board for fitspiration
Fitspo
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good inspo and workouts to try on her profile
Instagram (@isabellemathersx)
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