These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 ...
Sections
3
Workouts
workout equipment
Stretches
Workouts
These are the workouts that I used to help improve my vertical as a white girl who could NOT jump to save her life and then became a very competitive high jumper!
workout equipment
These are all of the at-home workout equipment that I used and loved to improve my vertical!
Stretches
Stretching is one of the keys to increasing your vertical! Plus, it helps prevent injuries so you should be doing it anyway. These are some of my favorite warm-up and cool-down stretches!
