Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health and wellness
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Both your physical and your mental health is important, and by taking care of yourself you are going to have a better quality of life. In this list I will share with you some methods I use to take care of myself and some that have been recommended to...
Sections
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Physical health
Mental health
Physical health
In this section I will share with you some recommendations for taking care of your physical health. First is going to your Dr. for your annual physical exam, so if you haven't done it yet, make that appointment.
Mental health
In this section I will share with you ways to take care of your mental health. If you or someone you know is having a hard time mentaly, my sincere recommendation is to seek for help. There is no shame in therapy and it will help you heal with whatev...