Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Workin' on my Fitness
28
items (He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everyt...
Sections
5
Favourite Healthy Recipes
Proteins, Greens, Supplements
Workouts
Gym Must-Haves
Apps & Playlists
Favourite Healthy Recipes
Tried & Loved (and I promise delicious)!!
I know it sounds fancy…but I promise the hardest part is just getting to the store to buy your ingredients.
Grilled Nectarine Burrata Prosciutto Salad
My current health and fitness goal….getting enough protein (starting with breakfast)! Here's some delicious ideas for breakfast- all are high-protein. Something for everyone!
8 Breakfasts with 30 Grams of Protein to Fuel Your Fitness
Came for the colours…came back for the flavour. HUGE hit for game-day parties if you wanna try something different.
Peach Salsa
An excellent vegetarian appetizer option! Super easy too.
Goat Cheese Stuffed Mini Peppers
Classic pasta option without the heavy cream that a lot of pasta recipes seem to come hand-in-hand with.
Lemon Chicken Pasta with Broccoli
If you've never tried cucumber and watermelon together….do yourself a favour and give this easy recipe a try.
Fresh Cucumber Watermelon Salad
Vegan + Gluten Free Brownies!! And no hassle. With just three ingredients, they're so simple.
3 Ingredient Brownies!
Mouth watering!!!! Check out some of Matteo's other healthy recipes through this link. He's come up with some awesome recipes!
Healthy Chocolate Banana Bread
Proteins, Greens, Supplements
These work for me…but I'm no expert (and I consult my doctor when I introduce new supplements) please read the labels and/or talk to your doctor or a nutritionist first!
A trend worthing hopping on! Yes, it's expensive. But my bloating has gone way down, and my energy way up! Just read the ingredients and reviews for yourself if you're not sure. But my whole family and I SWEAR by AG1.
Athletic Greens
Being a booze-free girlie, I always buy a pack of these for a lake weekend and if friends are doing a round of shots, I take one of these! You still get that “warm burn” but you're adding something healthy to your system…instead of poison lol :)
Greenhouse Juice Organic Variety Pack Shots
I always keep these in my purse and gym bag. Zero sugar and naturally flavoured, for a caffeine burst on the go!
Alani Nu Energy Stick Packets
SO YUM! Normally not a fun of “fitness shakes or protein bars” type things, but these are actually freakin delicious. Great way to get some quick protein in or satisfy a sweet tooth!
Alani Nu Fit Shakes - Cookies & Cream
Vegan protein powder! Dairy free, gluten free, and no sugar added. 7 Different flavours to choose from as well. My favs are Strawberry Mylk and Vanilla Chai!
Blessed Vegan Protein Powder
If you want greens at a more affordable price point (than AG1), I suggest this! No artificial colour, flavour, or sweetners.
Naked Greens- Super Greens Powder
Obsessed. The taste is perfection and they provide a jitter-free energy boost! Love having one after lunch to avoid that afternoon crash.
Arbonne- EnergyFizz
Workouts
I love to run, dance, spin, lift up heavy things and put them back down…here's a good mix of it all!
Beginner-friendly arm workout. Save to your phone or print out
Arm Day - Printable Workout
Circuit training if you have access to TRX
TRX Suspension Strap Training
A good day is one that starts with yoga! Don't hurt your brain too early, this routine is so simple.
Easy Morning Yoga Routine
My GO-TO full body workout I can do absolutely anywhere. Even if I don't have weights, you can easily do these with body weight or find something around the house! I've used milk jugs, bottles (shampoo, wine, olive oil…), or a kitty in a pinch hahaaa...
20 Minute Low Impact Workout
Gym Must-Haves
In my gym bag or set up in the home gym!
Great for the gym or home workouts. Love the cute colours and the different resistances are perrrrrrfect.
Peach Bands- Resistance Bands Set
If you guzzle back water during an outdoor workout like me…this will be your new best friend! Plus..so cute.
HYDRATE Half Gallon Gym Water Bottle
Achieve your goals faster by keeping track and keeping organized. My biggest hurtle is not knowing/not being able to decide what to do at the gym. This helps stay disciplined and makes the fitness journey fun.
Clever Fox Fitness & Workout Planner
Saw a girl wearing these at the gym and had to ask where she got them (with the risk of looking creepy lol) but she gladly told me they were from Amazon and she has eight pairs haha!!! Now I'm on my way to eight as well….because these are awesome!
AUROLA 4.5 Intensify Workout Shorts
I love this lol. What a fun idea! Another way to get a workout in if you don't want to decide what to do. Makes working out fun!
Arena Strength Workout Cards
Apps & Playlists
I started using this app in 2020 (during lockdown) and have continued using it since. I cannot praise it enough. Sooooo many unique coaches and workouts to choose from. From stretching, dance, and yoga, to HIIT workouts, bootcamps, and heavy strength...
FitOn - #1 Free Fitness App
Easy to use app for interval training or timing. Great for circuit workouts at home or outdoors.
Interval Timer App
I love NRC, you have a personal trainer in the palm of your hands. There's no excuse why you can't run, walk, or even jog… baby steps.
Nike Run Club App
My personal **VERY all over the place** workout playlist! Heavy hitters, motivational, and many differenet genres!
workout🥊 by Megan MacPherson on Apple Music