Wellness & Gut Health

I don't believe in a shelf full of supplements so I picked out my favorites so we can keep our gut health regime simple and accessible.

A major part of good gut health is managing stress. Here are some things I like to do to keep my stress in check. Find what brings you joy and incorporate those things into your everyday.

Gut health is such a buzz word these days. It can be hard to know what “gut health” even means. These books break down what we know about the gut microbiome (so far) and how little changes can make a big difference.