These are my favorite workouts that really work, I used to do them most often because they are kind of fun and you can really feel that burn. Of course, you have to do the workout at least 3-4 times a week to see some results. I hope it will help you...
Sections
3
Abs
Legs
Full Body
Abs
I love all her workouts because you can literally feel that burning in your core
Get Abs in 2 WEEKS | Abs Workout Challenge
I love her workouts, you'll definitely feel that burn
10 MIN AB WORKOUT // No Equipment | Pamela Reif
This one is great for beginners but still 🔥 which is good btw
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
I love this one, very good if you're beginner
10 MIN TOTAL CORE & ABS - Home Workout, No Equipment
Try this slow & intense 12 min TOTAL CORE workout. Good thing is no equipment needed
12 MIN SLOW & INTENSE ABS - Workout for Defined Abs
Legs
I have done this workout a million times and I can say that I always enjoy it and that it really works
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
as a person who hahad big tights, I can say that this workout really helped me a lot
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
This one ia also such a good and effective workout🔥
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
Oh tthis one is really great for beginners
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
I swear this one is a great for your tights, to me it helped a looooot
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
Full Body
Great for beginners
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Suitable if you don't have a lot of space to do workouts
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
So much fun while doing this workout, love itt
15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]
Literally smile and burn calories
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
I like doing dance workouts because I forget that I'm actually doing a workout, so much fun
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit.
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
