Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.
Sections
4
Fitness
Journaling
Reading
Meditating
Fitness
Yoga is so fun and relaxing! It's a great way to relieve stress!
9 Benefits of Yoga
Here's a suggestion for a YouTube channel to watch to do some yoga!
Akshaya Agnes
Here's another great channel to learn some yoga!
Yoga With Adriene
If you want to do some Pilates, this is a great channel to do classes at home!
Move With Nicole
I love these kinds of workouts! They're so fun and can also help aid weight loss!
2000s Dance Workout | 15 Min Full Body Fat Burn ...
Journaling
Journaling can be so therapeutic! I love journaling because it helps me get everything out!
5 Benefits of Journaling for Mental Health
I love getting my journals, notebooks, and pens from here! They have some really cute and aesthetic ones!
BAM! Books, Toys & More | Books-A-Million Online Book Store
I also love getting my journals, notebooks, and pens from here!
Barnes & Noble
Reading
If you find some good books, reading can be so fun! It allows you to use your imagination and keeps your mind occupied!
What are the benefits of reading books? A lot, actually
I bought this entire collection and it's so good! They're like twisted fairytales!
The Lunar Chronicles
I love this book series! The first book is one my favorite books!
Amazon.com: The Diabolic Trilogy (Boxed Set)
Meditating
I struggle with ADHD and anxiety and meditation and deep breathing help me so much!
12 Science-Based Benefits of Meditation
Guided meditations are so helpful when you get easily distracted!
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
I love this ambient music! It's so relaxing and gives me a euphoric feeling!
Space Ambient Music
I love the way raw ice sounds! It's so relaxing to listen to while meditating!
Mystical sounds of the ice 2020 | RAW ICE SOUNDS - 3 hours ...
