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My Perfect Sleep Routine For Better Sleep Health
9 items
By
Kay Green
Everything I use for improving my sleep health! Disclaimer: As an affiliate, I receive commissions from purchases made through these links.
Sections
3
supplements
electronics
items
supplements
one before bed every night! helps so much with sleep
Nature Made Magnesium 250mg Muscle Bone Nerve and Heart Health Tablets - 100ct
these melatonin and CBD gummies help me sleep so much!
Martha Stewart Sleep CBD Gummies
switching from coffee to matcha was a game changer for me (I know I know, you love coffee. but give it a try!)
matcha green tea powder
electronics
if you struggle to fall asleep and wake up feeling tired, this will change your life. not to be dramatic
Hatch.co
I personally have the heritage ring and love it, it's helped me figure out what helps or disturbs my sleep routine
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
listening to meditations or other soothing sounds before bed is super helpful too
Soundscape
items
egyptian cotton sheets, I have become a sheet snob
Simply Vera Vera Wang 800 Thread Count Egyptian Cotton Sheet Set or Pillowcases
trust me, you need this blanket in your life. as a bonus, it is the perfect blanket to use for reading!
Full/Queen Chunky Knit Bed Blanket Natural - Casaluna™
eye masks are great for blocking out light!
Sleep Eye Mask - up & up™
