Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

recipes and food tips from a vegan who loves to eat

Purple Star emoji 18 items
snacks, recipes, meal ideas, and resources related to food. from a vegan who has always loved to eat, i hope you find some ideas that are exciting to you!
Sections
3
 
 
 

tried recipes

 
Hannah Lasseter profile picture
a great snack or a protein for an entree. go plain or add your favorite spices. only takes about 5 minutes at 350F, try not to go too far or they will be too hard to chew almost
Crispy Roasted Chickpeas Recipe
 
Hannah Lasseter profile picture
soooo cozy and delicious! this soup is creamy, a little sweet, a hint of spicy, and is perfectly filling.
Cozy Autumn Wild Rice Soup
placeholder
 
Hannah Lasseter profile picture
deeelicious! i have made these several times. these are quite easy to make.
Super Flakey Rosemary Biscuits {Vegan!}
placeholder
 
Hannah Lasseter profile picture
elevated flavors and such a simple and quick recipe to make that is comforting AND packed with veggies!
Creamy Broccoli Rigatoni Pasta - Gaz Oakley
placeholder
 
Hannah Lasseter profile picture
i love pecan pie and this is the perfect recipe. it makes me feel kind of good about eating pie too because it is full of protein!
Vegan Pecan Pie
placeholder
 
Hannah Lasseter profile picture
a nice little healthy treat that kind of taste like a candy bar. i like mine most stuffed with peanut butter and peanuts for a faux snickers
Dark Chocolate Covered Almond Stuffed Dates
placeholder
 
Hannah Lasseter profile picture
the flavors and textures are quite nice; there are opposing complements: creamy and crunchy, creamy and tangy
Creamy Avocado & White Bean Wrap
placeholder
 
Hannah Lasseter profile picture
amaaaaazing and easier than expected. layer up with sauteed veggies in pasta sauce and lasagna noodles for an amazing vegan lasagna. yum!
Vegan Ricotta Cheese | Vegan Recipes from Cassie Howard
 
Hannah Lasseter profile picture
homemade hummus is easy and delicious (:
Easy Hummus (Better Than Store-Bought)
placeholder

food tips

little things to add on to most any dish to elevate or add a little extra flavor or nutrition

 
Hannah Lasseter profile picture
pickled red onion is a yummy addition to sandwiches, salads, bowls, etc. it adds sooo much flavor it is wild!
How to Make the BEST Pickled Red Onions - Quick Recipe!
placeholder
 
Hannah Lasseter profile picture
a beautiful cheesy addition of protein and b vitamins; great especially on top of spaghetti as a substitute for parmesan
Nutritional Yeast
 
Hannah Lasseter profile picture
another supplement type of item. added protein and vitamins
Bob's Red Mill Premium Hulled Hemp Seed Hearts
placeholder
 
Hannah Lasseter profile picture
nuts and seeds on top of your meal can add extra flavor, protein, and other nutrients. use what you enjoy and research the vitamins you most want to include in your diet to help your decision and maybe try new things!
16 Nuts and Seeds High in Protein
placeholder
 
Hannah Lasseter profile picture
another great way to add protein and healthy fats. i love to add this to salads, bowls, it supports asian flavors well. it is thick and creamy. it aids in making creamy dressings as well.
Simple Truth Organic® Tahini Ground Sesame Seed
placeholder

inspirations

 
Hannah Lasseter profile picture
nora has great recipes! i can trust that her recipes will produce good results! i especially refer to her for dessert recipes
Nora Cooks - Simple, Tasty, Affordable Vegan Recipes
 
Hannah Lasseter profile picture
avant garde vegan says it all. Gaz's recipes are made with elevated flavors and are often quite simple in ingredients and made with whole foods. he has a youtube channel, a website with his recipes, and cookbooks.
Welcome to Gaz Oakley | Vegan Recipes | Avant Garde Vegan
placeholder
 
Hannah Lasseter profile picture
mina rome on youtube offers affordable and simple meals and snacks!
Mina Rome
 
Hannah Lasseter profile picture
i find most of my recipes through pinterest. it is easy to find anything you are looking for and it is easy to organize
Pinterest
placeholder