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Recovery and relaxation ☺️
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fitlifebymega
Here are some products to help in recovery from a workout. I have added a few items that I use for pain management.
I am an Amazon Affilitate and do get a small commission from item that are purchased through my links. This won't cost you more! Thanks for your support ❤️
 
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I am a big sauna fan! I have a traditional sauna at home that I use 4-5x/ week. Totally recommended!
Steam Room Benefits for Your Health
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Take a Wellness Cue With Infrared Sauna Blanket
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Home Depot sells a traditional saunas as well as infrared. Check them out!
Saunas - Home Spas - The Home Depot
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Check out these hot tubs!
Hot Tubs - Home Spas - The Home Depot
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For trigger points and massage
DARKIRON Massage Gun Deep Tissue, Handheld ...
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Foam Rollers / Balance Trainers: Sports & Outdoors
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Heating pad to reduce pain and relax muscle tissue 🌟
GOQOTOMO Heating Pad for Back Pain Relief - HF-G
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Transcutaneous electrical neuromuscular stimulation (TENS) are used to reduce pain sensation. This can be used for pretty much any kind of pain!
TENS 7000 Digital TENS Unit with Accessories
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