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Foods to Naturally Detox and Cleanse Your Body
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items Here are some tasty foods that not only tantalize your taste buds, but also naturally detox and cleanse your body. I try to incorporate some of these weekly!
Beets are a powerhouse of nutrients and can help purify your blood and liver. Plus, they add a lovely color to your salads.
5 Health Benefits of Beets - Nutrition
Kickstart your day with some lemon water. It helps in digestion and detoxification, plus it gives you a vitamin C boost!
6 Evidence-Based Health Benefits of Lemons
Artichokes aid in liver function and digestion, helping to cleanse the body of toxins.
Artichokes
Garlic is not only great for adding flavor to your dishes, but it also helps stimulate your liver into producing detoxification enzymes. It's a must-have for any detox plan!
11 Proven Health Benefits of Garlic
Grapefruit boosts the natural cleansing process of the liver. It's also high in vitamin C and hydration.
Grapefruit
These little berries are packed with antioxidants and fiber that aid in detoxification and digestion.
5 Health Benefits of Blueberries
Swap your morning coffee with green tea for a change. It's rich in antioxidants and helps in flushing out toxins from the system.
Green tea: Health benefits, side effects, and research
This spicy root aids digestion, helps detoxify the liver, and can even help with weight loss. Try adding it to your tea or smoothies!
Healthy Ginger Recipes
Brown rice is a great source of fiber and helps in maintaining a healthy gut. It also helps in removing waste and absorbing toxins.
Rice | The Nutrition Source | Harvard T.H. Chan School of ...
An apple a day keeps the toxins away. They're high in fiber and help your body eliminate toxins.
Apples — the original health food
Avocados are high in fiber and antioxidants. They help in eliminating harmful toxins and are also great for your heart.
An avocado a day may help to lower risk of cardiovascular ...
Broccoli is loaded with antioxidants and also stimulates the detoxifying enzymes in the liver.
Broccoli: Nutrition, Health Benefits, & How to Prepare
Quinoa is one of the healthiest grains you can eat. It's high in fiber and protein and aids in digestion and detoxification.
Quinoa | The Nutrition Source | Harvard T.H. Chan School of ...
Kale is a nutrient-dense superfood that aids in detoxification and adds a healthy crunch to your salads and smoothies.
All About Kale: Nutrition Facts, Health Benefits, How to Use It
Turmeric is known for its anti-inflammatory benefits, but it also helps in detoxifying the liver. Try adding it to your tea or dishes.
Turmeric: Benefits and nutrition
Cabbage is not only low in calories but also helps to cleanse the liver. It’s a great addition to your detox diet.
Cabbage - The World's Healthiest Food
Watercress is a natural diuretic that helps to cleanse the body and eliminate toxins.
10 Impressive Health Benefits of Watercress
Almonds are a good source of fiber, protein, and healthy fats. They aid in digestion and help flush toxins out of the body.
9 Evidence-Based Health Benefits of Almonds
Sesame seeds help the liver in its detoxification functions and are also a good source of fiber.
Sesame Seeds - Uses, Benefits, Side Effects Nutritional Value & More
Flaxseeds are loaded with fiber and omega-3s. They aid in digestion and help to flush toxins from your body.
Flaxseed: Health benefits, nutrition, and risks
Lentils are a great source of fiber and aid in digestion. They help in detoxifying the body and maintaining a healthy gut.
Lentils | The Nutrition Source | Harvard T.H. Chan School of ...