Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Breathing Techniques for Relaxation and Focus That Actually Work!
-4 items
By
Dennis Kennedy
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
9
1
This ancient yogic technique helps to quiet the mind and promote focus. It's like a meditation on its own!
Learn the Ujjayi Breathing Technique | Yoga and Pranayama
A fun and energizing breathing technique that will surely get your focus back on track and relieve stress.
Lion's Breath - Guided Breathwork
A beautiful pattern of inhale, hold, and exhale that's said to help you fall asleep in no time at all.
Breathe
A simple yet powerful technique often used by athletes and soldiers to calm nerves and focus on the task at hand.
Breathing Exercises to Reduce Stress
An intense and powerful technique that can lead to personal growth and emotional healing.
What is Breathwork And How Does It Work (A Beginner's ...
A deep belly breathing technique that's great for relaxation, reducing stress, and improving core muscle stability.
Diaphragmatic Breathing and Its Benefits - Healthline
A slow and steady breathing technique that can help reduce stress and increase a sense of calm.
Video: Need to relax? Take a break for meditation
A traditional yogic breathing technique that will help you balance the left and right sides of your brain.
A 6-Minute Breathing Meditation To Cultivate Mindfulness
A cooling breathing technique perfect for hot days or when you're feeling heated.
Cool down with Sitali Pranayama
A simple technique that can be done anywhere, anytime, encouraging full and conscious breathing.
Breathe.
A method that helps you to focus on the rhythm of your breath, improving overall health and wellbeing.
Just Breathe: Building the case for Email Apnea
Also known as 'Bee Breathing', this technique is good for calming the mind and relieving stress.
4 Pranayamas You Can Do Before Bed - DoYou
Known as 'Skull Shining Breath', this technique is great for energizing the body and mind.
15 Kapalbhati Benefits & How to do Kaplabhati Pranayama
An easy-to-follow technique that can help you relax and reduce stress in just a few minutes.
Try This Simple Breathing Exercise to Help You Get to Sleep
