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Exercises to Improve Posture and Reduce Back Pain
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Crystal Castaneda profile picture
Crystal Castaneda
Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.
 
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A powerful exercise that targets your entire back and promotes good posture.
How to Do the Superman Exercise: Benefits & Muscles Worked
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A foundational yoga pose that helps to align your body. It's simple to do and can be done anywhere!
Mountain Pose Yoga | Yoga For Every Body | Kings Row Yoga ...
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This exercise is great for building core strength and improving stability, which in turn helps improve posture.
Bird dog exercise: How to do it and why
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This Pilates exercise is fantastic for stretching out the spine and improving flexibility.
Pilates Exercise Spine Twist Explained | Learn Pilates Online
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These stretches are perfect for those who sit a lot during the day and have tight hips, which can often lead to back pain.
Psoas Stretches: How to Find Hip Flexor Relief - Runner's World
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A fantastic core exercise that can also help improve posture and reduce back pain.
Russian Twist
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A relaxing pose that stretches your lower back and hips, helping to relieve tension and pain.
Child's Pose
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This yoga pose is excellent for improving spine flexibility and can help alleviate back pain.
How to Do Cat-Cow Pose in Yoga
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This Pilates exercise is superb for strengthening your back and improving posture. It's like swimming, but on land!
Swimming - Pilates Exercise Video Tutorial Guide ...
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A classic yoga pose that stretches the entire body and helps improve posture.
Down Dog | Great Yoga Anywhere
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This yoga pose is great for stretching out your spine and relieving back pain.
Tag: cobra pose
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A fantastic exercise to improve spinal mobility and reduce back pain.
How to do Seated Spine Twist - Exercises
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This pose is great for strengthening the back and legs while also improving posture.
Extended Triangle Pose: How to Practice Utthita Trikonasana
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A Pilates exercise that targets your core and helps improve posture.
Roll Up #PilatesOnline | By Pilates Online
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A simple but effective exercise that promotes good posture and reduces back pain.
Knee Extension Exercises
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A great exercise for strengthening your lower back and glutes. Plus, it feels really good to stretch out after a long day!
Your Better-Sex Workout | Fitness Magazine
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A challenging pose that strengthens the back muscles and helps improve posture.
Look 10 Pounds Thinner Instantly
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This yoga pose is excellent for stretching the chest and shoulders, helping to improve posture and reduce back pain.
Warrior 1 Yoga Bakersfield
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A fun Pilates exercise that strengthens the core and helps improve posture.
How to do a scissors exercise | Pilates Live
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A challenging yoga pose that strengthens the legs and back while improving posture.
Chair Pose: How to Practice Utkatasana
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