Mantainence is essence. even if we all will get old at some point. Maybe later is better. Just saying. Anyway from my noob research this is what i gathered.
Sections
3
Exercise
Integrators & Supplements
Books
Exercise
First thing first Exercise! So buy only essential stuff for exercising comfly without much distratction.
Exersise Mat. Essential to comfly exersize everywhere on the ground when needed. Dont directly exersise on the ground even if you don't buy this.
Amazon Basics 1/2-Inch Extra Thick Yoga Mat
Buy resistence bands to add difficulty to your workout routine. I Use ones for push ups and pullups but albait for a more intense workout. Anyway this i think is perfect for girls and thights, abdomen workouts
Resistance Loop Exercise Bands, Set of 5
Cardio Option: Bike 1. Not something fancy for starters. Just a decent bike. Go on a ride once, twice a week if you can. This helped me loose 20kg not kidding.
Huffy Stone Mountain Hardtail Mountain Bike
If you can Jump do it. Is the best cardio exist. Will workout your cordination also.
Tangle-Free Rapid Speed Jump Rope with Ball Bearings
I use this ones for my pull up routine. Would advice only if you can start doing advanced stuff.
Pull Up Assistance & Resistance Bands Set
I use this one at home now.
DlandHome Power Tower Dip Station Pull Up Bar
Integrators & Supplements
Will add more stuff later but for now think this is good.
Marine Collagen is from what i read the best skin/joints maintanence product. Seems many Stars even use similar products.
