don't do everything at once, separate it in 3-4 days, ur workout routine should consist 4-6 workouts and focus on one thing, don't do arms and legs in one day
Sections
2
upper body💪
lower body🦵
upper body💪
I adore these! Definitely will get gou snatched up!!!
I always start with this exercise! You'll feel every muscle!🤪
Lateral raises | How to do them safely for strong shoulders
Your triceps will be burning!🥵
Triceps Extension (Female)
Another amazing exercise!
How to do a shoulder press with correct form - Women's Fitness
Another amazing exercise for triceps!
How to do a Hammer Curl for Lean, Defined Upper Arms
Definetly one of the best exercises for abs!
How To Do A Plank With Proper Form, According ...
Amazing for the lower stomach😋
How to Do a Bicycle Crunch - Verywell Fit
One of my favorites, you'll feel every muscle!!!!
Frog Crunches | Illustrated Exercise Guide
lower body🦵
My absolute favorites! I love doing these, I don't think that you need to do a lot of exercises to have the results! 5-8 good ones are enough!💪🍑
I always do this first because it gets me ready for the workout. It warms you up and gets your legs and glutes snatched!😋
Jump Squat
This is my favorite exercise for gluteus, you can feel all the muscles. I hope this video will help!
Hip Thrust
This one is really hard but it's amazing for your legs and glutes!!!!🍑
How To: Bulgarian Split Squat
I absolutely love the press machine because you can work on different parts of legs depending on the position! Chef's kiss!👌
Leg Press Machine Workouts: 7 Leg Press Variations
This gets your glutes snatched😋🍑
How To Do A Romanian Deadlift: RDL Workout ...
This exercise is really hard for me but really effective!
Secrets to Mastering the Squat (Part 3)
I adore this workout! P.S you can place the band different (example: on your thighs)🍑
Band Donkey Kicks | Illustrated Exercise Guide - SPOTEBI
I adore this machine and this exercise, it makes ur muscles buuuurn!!!!!!
