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How to lose weight in best possible way 🏋️♀️
20
items Become the BEST version of yourself 🌸.
Hey guys! In the past few years I've gained some weight and instead doing something about it, I was depressed and angry with myself so I ate more and more trying to fill that empty hole 🕳️ in myself. I still ...
Sections
6
Apps 📲
Workouts🏋️♀️❤️
Workout clothes 🩳
Supplements 👌
Dietary guidelines 🍃❤️
Home gym 🔥
Apps 📲
Get your heart rate up and your weight down with this amazing app! 🔥 Non-expensive, easy to track with many amazing features. It's time to get your dream body with a personal workout plan 🫶🏻
HARNA: Weibliche Fitness – Apps bei Google Play
I recently learned a lot about fasting and how is good not only for weight loss but also for your health improvement. With this app you can easily find best fasting ratio for yourself and also keep track of it with lot of tips and tricks to stay on t...
Fastin: Intermittent Fasting – Apps on ...
So, I'm Croatian and I can recommend this app for those who speak and understand Croatian or Bosnian and Serbian language 💪🇭🇷🇧🇦🇷🇸 Anny is a fitness trainer from Bosnia and I'm member of her fitness team since 2022. Since then, the price of pro...
Anny Fitness logo
Workouts🏋️♀️❤️
This woman is amazing! She shares so many good workouts that are free. You just have to click on the link or type growwithjo on YouTube and browse through her page! She is awesome and I love her workouts because they're fun, easy and very simple to d...
growwithjo
ZUUUUUUUMBAAAAAA💃 You don’t need to know how to dance because with Zumba it’s simple to learn! So if you like dancing what’s a better way to lose weight without even realising it? The dance moves make burning calories fun and high energy. A 60-minut...
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
HIIT 🏃
High-Intensity Interval Training or HIIT is a great way to crush your cardio fitness goals in a limited amount of time. Typically, a HIIT session lasts for less than 30 minutes and can involve both cardio and weight training moves.
HIIT allo...
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat
TABATA 🏃🏃.
Tabata is an even more intensive version of HIIT. It focuses on getting the maximum amount of effort in the shortest amount of time. Some Tabata sessions can last only 10-15 minutes but have the same impact as a 45-minute session on the...
20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)
PILATES 🧘♀️.
Pilates is a great low-impact exercise for losing weight and burning fat. Practicing regularly will help you lose or maintain your weight and is beneficial for your overall health. It will make you strong and flexible and tone up your...
30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)
Workout clothes 🩳
Bought this for work because it is a lot of walk. And this are the most comfortable shoes I have ever worn. 👟I'm working out at home and I'm wearing this shoes and I can tell you , I'm doing lot of cardio that includes jumping and my ankles don't hu...
Skechers Slip-ins: Summits - Diamond Dream
For every workout you want! Pilates, yoga or any other home workout! You can also wear it to the gym and look amazing! You can move freely in this soft Nike Zenvy leggings. Their InfinaSoft fabric is lightweight—but still squat-proof!—with softness t...
Nike Zenvy Tie-Dye Women's Gentle-Support High-Waisted 7/8 Leggings. Nike AT
I don't know why, but when I go for a run I like to wear "big" clothes. I'm just most comfortable wearing it! And I like this set because you can wear it any other day! And I just love Nike! ✔️
Nike Sportswear Phoenix Fleece Women's Over-Oversized Crew-Neck Sweatshirt. Nike AT
If you're on a budget but you still need workout clothes, Champion is the best choice for you ! They're inexpensive but quality! Browse through their website and find your best fit 💪❤️
Verkürzte Leggings mit C-Logopatch
Lululemon has more luxe workout clothes than others in my opinion ! It is very comfortable and worth the price. I don't have many of their clothes, but those few I own are the best! I also like their designs and many colour choices so pick your favou...
Fast and Free High-Rise Tight 25” Pockets *Updated
Best workout shoes for men ! They're light and breathable and affordable! Approved by my brother ❤️
Amplimove Training Shoes
Supplements 👌
Hmm, maybe this is not for me... BUT my husband swears by it! And I can also see difference and help he's getting working on that amazing dad body 😍 on this website, we discovered creatine that's flavoured and it is easier to drink it. Take a sneak ...
Kreatin Monohydrat
Did you know about COMPLETE food SHAKE filled with all macronutrients your body needs? You HAVE to try it out 🤤 different flavours for different tastes, affordable and yummy 😋 helps a LOT on weight loss journey. Give it a try🫶🏻
1™ Complete Food Shake
Dietary guidelines 🍃❤️
The more water you drink, the better! You can easily calculate how much water per day you need. It's simple - 1 Liter of water on every 25kg you weigh. That's approximately 34 ounces for every 55 pounds you weigh. It’s that simple. So if you weigh 75...
Water intake 💧
You have to drink green tea if you want to lose weight, trust me! If you're struggling with cellulite, green tea is best for it! It helps you get rid of it and it boosts your metabolism 😍 You have to drink 1L daily, but if you're pregnant or breastf...
Green Tea 🍵 🍃
Home gym 🔥
Treadmill for indoor running and workouts! Good for SAHM because we can't always go for a run! Use the time when your kids are sleeping to do some running on a treadmill ❤️
MaxKare Treadmill with Auto Incline Folding Treadmill 12% Incline 2.5 Horse Power 15 Preset for Home Use 8.5 mph Range
Adjustable dumbbells 💪 they go from 10 to 90lbs! Pump them muscles 💪 You have 17 different weight range combinations in one! And best of all, it takes little space in your home! Safe workout yall!
FitRx SmartBell XL, Quick-Select Adjustable Dumbbell, 10-90 lbs. Weight, Black, Single