Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best Workouts For Women Over 40
14
items In your exercise regimen, it's essential to incorporate a combination of both cardio and strength training. Strength training can be accomplished using hand weights or just your own body weight. As your strength progresses and you seek greater challe...
Sections
3
At-Home Exercises
Home Workout Videos
Equipment
At-Home Exercises
Modest weight loss goals of 5-10% of your body weight can have serious health benefits. This includes improving blood pressure, cholesterol, and blood sugar. In turn, this will help you decrease your risk of developing chronic diseases.
When you initially embark on a strength training journey, the exercises may initially seem challenging, prompting you to seek ways to accelerate muscle growth quickly to ensure your workouts remain enjoyable rather than them feeling like a punishment...
Strength training: Get stronger, leaner, healthier
One of the best core strength exercises that involves maintaining the pushup position for the maximum amount of time you can hold it.
Planks for Beginners
One of the most functional moves to help build muscle.
Push, Pull, Hinge & Squat Strength Workout for Women Over 40
If you are struggling with "bad knees", these exercises will help minimize pressure on your knees so you can still get it in!
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
As we age our flexiblilty decreases and risk of injuies increases but we can get that flexibility back with regular stretching activities.
The 21 Best Stretching Exercises for Better Flexibility
Improves flexibility, tones abs and builds strength. Tone the body with or without adding resistence.
15 Minute Wall Pilates Workout for Beginners
Effective and affordable tool for strength building, stability and mobility.
How Effective Are Resistance Band Workouts? - NASM Blog
Circuit training is a workout regimen that entails transitioning through various exercises that target distinct muscle groups, with limited breaks in between. It serves as an excellent method to add variety and integrate both cardio and strength trai...
15 Circuit Training Workouts (Home & Gym)
Just the weight of your body or a pair of dumbbells is enough to get you tone and strong at home.
Body-Weight Exercises for Arms, Legs, Core, and More
Home Workout Videos
Establishing a rewarding and efficient strength-training routine hinges on building a strong foundation of exercises that engage every part of your body. By primarily emphasizing this core set of essential movements, you'll gradually find that they b...
30 minute fat burning home workout for beginners ...
Progressively expanding your range of motion through effective mobility exercises goes beyond mere flexibility. Optimal mobility implies that your range of motion is fluid, less susceptible to injuries, and enables you to engage a greater amount of m...
10 Stretches For Women Over 40 (Do These Every Day!)
This deep tissue massager foam roller set can help relieve pain all over your body especially after a workout.
5 in1 Foam Roller Set, Trigger Point
Equipment
Im a fan of this adjustable Resistance Band Set: This set includes 5 resistance levels, indicated by different colors and corresponding weights - Light (10 lbs, pink), Medium (20 lbs, pink), Heavy (30 lbs, green), Extra Heavy (40 lbs, gray), and Ultr...
RENRANRING Resistance Bands for Working Out ...
PREMIUM CAST IRON WITH VINYL COATED FINISH: The Yes4All kettlebell set features a high-quality cast iron core that's coated with vibrant, color-coded vinyl. This coating serves to prevent corrosion, bolster durability, minimize noise, safeguard your ...
Yes4All Combo Vinyl Coated Kettlebell Weight ...