I think an active life is critical for a vibrant life. Moving your food and feeding your body well are two of the most crucial things you can do to not only live longer but feel good while you are living.
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Get Your Body Moving
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Nourish
Get Your Body Moving
We all sit too much, stare at screens too much. You have to get out and move your body. Whether is a walk or bike ride or something more intense like a workout class I promise you'll never regret it. My personal favorite…dance class!
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Some of my favorite workout gear (or dance) clothes to make you motivated to get up and MOVE!
Nourish
You get one body, that's it. So let's take care of if so it lasts us a really really really long time.
