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A Healthier You! Personal Development & Growth Tips
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I'm 39 and I try every year (every day for that matter) to just get 1% better than the previous day. It's not always easy (or fun) but I know we only get one life and one shot at getting it right so I want to make the most of it. 39 is still young bu...
Sections
4
Personal Development Books
Conferences
My Morning Routine
Exercise
Personal Development Books
When I say I'm not a reader I mean I'm not a reader. But I have found reading a personal development book (like maybe 3-5 pages) in the mornings helps me get motivated. These are the ones that have jump started my mindset each day.
Conferences
Not a ton of options in this section but that's because I just haven't been too enough yet to chime in.
My Morning Routine
You see loads of “influencers” sharing their morning routine on the social media channels. For me it's not so glamorous but rather simple.
Exercise
There is no question about it, moving your body daily is one of the healthiest things you could do for yourself. I love a good movement session whether it be sweaty or just a gentle stretch. Here are my favorites.