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wake up early resources
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items studies show that individuals who wake up earlier tend to be more productive and alert throughout the day! use these resources to help you master the art of waking up early! as featured on the blog The Curated Life "Rise & Shine: How To Love Waki...thecuratedlife.blog/rise-shine-how-to-love-waking-up-early
Sections
4
books
podcasts
websites
products
books
join the 5 AM club with a little help from the book!
The 5AM Club: Own Your Morning. Elevate Your Life.|Paperback
if you love this book, get the accompanying journal for setting yourself up for success
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)|Paperback
one of the best guides for build long lasting and beneficial habits in your life!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
podcasts
another great podcast episode for getting out of the bed and getting the day started!
Episode 95: The Secret To Waking Up Early
a great episode from none other than NPR about waking early
BONUS: How To Wake Up Early : Consider This from NPR
an incredible podcast with though provoking questions to help you start the day as well as some gentle meditations to get your started
Wake Me Up Podcast
websites
a wonderful website to find guidance and resources for improving your health starting with you sleep
National Sleep Foundation
products
$$$ the hatch sleep is a great higher-end sunlight alarm that can help regulate your circadian rhythm even better when you're rising earlier than the sun
Restore 2
$$$ this alarm doesn't feature light therapy like the others but it does use a 2 part alarm to help your body fall out of sleep much better than a traditional alarm
Loftie Clock
$$ currently on sale and features sunrise and sunset features to help you navigate waking up early and winding down for the night as well
Lumie® Bodyclock Rise 100 SAD Wake-up Light Alarm Clock
$$ currently on sale for $25 from the usual $99, this is also a great options for helping your body regulate its circadian rhythm with light therapy!
LOMI Sunrise Alarm Clock
a wonderful app that has sleep stories that can help lull you to sleep and meditations and breathwork to help you feel more rested and refreshed!
Headspace: Meditation and Sleep Made Simple
a weighted blanket that will add some pressure to your body that will help calm you parasympathetic nervous system and make sleep that much easier to find!
Double Sided Sherpa Weighted Blanket - Luna
the best money i've spent on a particular piece of bedding! it's temperature regulating and naturally weighted, so honestly the best of both worlds!
Breeze Comforter | Buffy