As someone who struggles at times with Depression, Anxiety and Low Self Esteem, I often find myself looking for ways to manage my feelings and emotions. Over the years I have collected some very useful resources, including things like books, mindfuln...
Sections
4
Uplifting Books
Great Apps
Fidget Toys & Gadgets
Supplements
Uplifting Books
These are some books I have found comfit in, during really tough times. They are great to add to your “toolbox” for when you may need them.
A young New Zealander who Is doing amazing things in the Mental Health field, here and around the world.
Stop Surviving Start Fighting
Try this guided journal for improving your Mental Health.
My Journey Starts Here
Words of support and inspiration at difficult times.
Letters to You
New Zealand Based book on Maori wisdom for a contented life.
Aroha
Beautiful and inspiring kiwi gal
Bite Back
Ex NZ rugby player talks about depression
Stand by Me
The first (easy) book I read about depression. I have suffered on and off for years
I Had a Black Dog
Great Apps
Good apps are another great investment for Mental Healthiness.
I use this app
Meditation and Sleep Made Simple - Headspace
Practice Mindfulness Today.
#1 App for Mindful Living, Meditation, & Breathwork
Fidget Toys & Gadgets
A great way to distract in yourself if you are feeling stressed or anxious!
These look so fun
Keep Em Rollin Fidget Balls
I stumbled across this but think its worth sharing
Anti Anxiety Puzzle
This weighted eye mask would be nice to try
Weighted Eye Mask
Picking pads…!
Large Pick Pads-Big Options-Variety-Smiley Sequins-Rainbow Mix-Thin-Skin Picking Alternative-Anxiety-Dermatillomania
Supplements
Have you thought about adding a supplement or two into your daily life?
