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Health & Fitness
16 items
By
Sa-Sha Copeland
It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.
5
Stay Active
The 9-Minute Strength Workout - Well Guides
Light weight / more reps - it doesn't have to be heavy
Weights
You don't even need actual weights to get a good workout. Resistance bands or even body weight, work just as good.
Fit Simplify Resistance Loop Exercise Bands
Great to have on hand when you can't make it to the gym. These are great to have in all weights options
Amazon Basics Neoprene Workout Dumbbell
Great for an outdoor workout session or even inside for that extra cushion.
Amazon Basics 1/2-Inch Thick Yoga Mat
These scales are awesome! You get a lot of health info within just minutes or less.
Smart Scale for Body Weight, Accurate to 0.05lb
This little mini stepper is a great workout for full body. Stay active daily and be consistent! Don't quit!!!!
Sunny Health Mini Stepper with Resistance Bands
Work on your dips (triceps) pull ups (backs, shoulders, core, arms) knee/leg raises to work your core. Great equipment!!
RELIFE Power Tower Pull Up Bar Station
Rowing is an awesome full body workout. Stay active and fit for a longer healthy life.
Sunny Health Smart Magnetic Rowing Machine
Great self massage tool to help those tight and worked out muscles.
SKLZ Travel Massage Bar | Academy
It doesn't have to be a lengthy, 8 exercise workout plan, just get moving. Rowing is GREAT for the whole body!
Sunny Health & Fitness Elastic Cord Rowing Machine | Academy
It doesn't have to be a lengthy, 8 exercise workout plan, just get moving. Get stepp'n
Sunny Health & Fitness Total Body Advanced Stepper Machine | Academy
I LOVE the lat pulldown workout! This is a great exercise for upper body and helps your core as well.
Sunny Health & Fitness Lat Pulldown Pulley System | Academy
Work on your ups and agility with this 3-in-1 plyo box.
Sunny Health & Fitness 3-in-1 Weighted PRO-Plyo Box | Academy
You don't have to have extreme weight, sometimes more reps is best and you will still gain a nice toned outcome.
Sunny Health & Fitness Neoprene 10 lb Dumbbells | Academy
This is my all time favorite protein powder. It's smooth, no grittiness, no bad after taste and taste like chocolate milk.
Optimum Nutrition Gold Standard 100 Percent Whey Protein Powder | Academy
