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Healthy Food Swaps for Hormone Conscious Girlies
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items Struggling to find healthy food alternatives? I'll be your personal guide to healthy snacks, foods and brands that will have your mind, body and gut thankful you made the swap!
Sections
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Snacks That Won't Make You Feeling Guilty
Protein On-the-go
Drink this, not that
Snacks That Won't Make You Feeling Guilty
I am the snack queen! As nice as that sounds, we live in a world where it is so much easier to access the unhealthy things that make us feel more tired and more bloated rather than the snacks that boost our energy levels and our mood. I am on a never...
This is a perfect swap for any chips! Made with simple ingredients, no inflammatory oils and has the perfect crunch!
Barnana Plantain Chips
There are tons of healthy popcorn options available but nothing beats Lesser Evil! They are made with non-inflammatory oils such as avocado and coconut and come and tons of different flavors!
Himalayan Pink Salt Organic Popcorn | LesserEvil Snacks
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Protein is the most important macro nutrient but it can be so tough to get it in on the go! Chomps are a flawless solution to keep you satiated while out and about!
Chomps Snack Sticks : Jerky & Meat Sticks
Gotta sweet tooth! These super cleans chocolate bars save my life when I need something sweet and I never feel guilty!
Hu Kitchen : Chocolate Candy
Protein On-the-go
Nothing is harder than reaching your protein goals! Let's see if we can get 50 plus on-the-go protein items on this list. Feel free to comment your suggestions!
Hear me out!! They have elevated sardines and these are full of healthy fats and so much flavor!
Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil - Case of 12/4.25 oz
Cottage cheese is such a flexible food! I love to add it to my sauces to make them creamy and get an instant 14g of Protein!
Good Culture 2% Low-Fat Classic Cottage Cheese - 16oz
10 grams of protein for a dairy free yogurt is unheard of and this thing taste like ice cream! I'm obsessed!
Siggi's Vanilla Cinnamon Plant-Based Coconut Blend Yogurt Alternative - 5.3oz
Top this with some Himalayan sea salt and Furikake for an extraordinary and satiating snack
Frozen Organic Edamame - 10oz - Good & Gather™
If I'm doing on-the-go tuna, Safe Catch is my only option! Super safe, low mercury and 18grams of protein per pouch!
Safe Catch Elite Tuna Pouch, Pack of 12, 3oz
Add these to multigrain toast with cottage cheese and I promise it will change your life!
Patagonia Provisions Mussels Lemon Herb 4.2oz
Drink this, not that
Staying away from sodas ans juices is the hardest part for me, but I am so grateful that there are so many clean beverages and quench my thirst and make me feel like I'm having a treat in the process!
Olipop is an amazing cherry coke substitute!
OLIPOP Cherry Cola Prebiotic Soda - 4ct/12 fl oz
This is a refreshing swap for Dr. Pepper! With easily 4 times less sugar and probiotics to feed the gut!
Poppi Doc Pop Prebiotic Soda - 12 fl oz Can
Need something bubbly! Spindrift is the perfect swap for your standard seltzers. They use real fruit for the flavor and not mystery natural flavors!
Spindrift Blood Orange Tangerine Sparkling Water - 8pk/12 fl oz Cans
This is like a carbonated juice but good for your gut!!
GT's Synergy Peach Paradise Organic Raw Kombucha - 16 fl oz
I've traded my morning coffee for a post-breakfast matcha and my cortisol is thanking me!
Jade Leaf Ceremonial Grade Matcha Green Tea Single Serve Stick Packs - 10ct