Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
On the path to wellness
18 items
By
Miranda Stallings
Come along for my journey to wellness
1
30 mins of walking at least 3 times a week
Trinity Trails of Fort Worth - Trinity Trails
Lots of veggies and add Salmon twice a week
Mediterranean diet
Plenty of water
Water | The Nutrition Source | Harvard T.H. Chan School of ...
Sunshine for Vitamin D
Vitamin D: Do We Need More Than Sunshine? - PMC - NCBI
Get yearly check ups and labwork
Annual Physical Exam - Advocate Health Care
The best for your breast health!
Solis Mammography BASH | Fort Worth Mammograms
Remain calm....stress less
Headspace
Get a yearly eye exam
Here's How to Get Affordable Eye Exams and Glasses Without ... - CNET
Get a dental checkup with regular cleaning... 🪥
How Much Is Out-Of-Pocket Dental Cleaning?
Begin cancer screening early!
Colonoscopy vs Cologuard - Pros and Cons
Well woman exams are essential!
What Happens During a Wellness Visit & Exam?
Be sure to review your lab work from your annual check-up!
Quest Diagnostics: Home
Be sure to check your hearing, too!
Hearing test
After speaking with your health provider, consider vitamin supplements.
HUM Nutrition | Vitamins for Skin, Body & Mood
De-stress and improve over all well being...
Calm
Make time for the most important persons in your life!
How to Improve Your Work-Life Balance Today
If you're on medication, continue to take them as prescribed!
The Importance of Taking Your Medications Correctly - Pfizer
Get plenty of rest.
Brain Basics: Understanding Sleep
