Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Habits & Healing Trauma
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items Healthy habits are incredibly powerful in creating a sense of control and mastery over your days. By starting with small, manageable steps—putting one foot in front of the other—you gradually build routines that transform how you navigate life. Over ...
This book seriously changed my perspective on life. How Glennon lives unapologetically but completely without arrogance is so contagious. The Drawbridge analogy is something i carry in my life daily.
Untamed: Stop Pleasing, Start Living
Mine is more a loud shout out but still, this is an awesome starter to some perspective of self and the desire to please others in a self destructive way
The Subtle Art of Not Giving a Fck: A Guide
Challenging the instagram high filter nothing is real journey our kids are going on. It is up to us as women to bring this back down to the ground. I adore this powerfully written and fierce book. Every mum of girls needs to read this! AND DADS
Women Don'T Owe You Pretty: Best-Selling Book
A great insight. Trauma from our childhood is real in the way we connect and attach to others in our lives. This is not a blame the parents book this is an understanding yourself master piece
Attached: Are You Anxious, Avoidant or Secure?
Such an honest, raw and true book. The bravery in her writing to share the shi* so others can learn and thrive is so admirable and makes me love her more
Rising Strong
Such a great tool on how to get rid of all things ‘stuff’ you do not need in your life
Decluttering at the Speed of Life: Winning
Brené Brown explores the power of vulnerability and how embracing it can lead to a more fulfilling and connected life. Key Takeaways: Vulnerability as Strength: Learn how being vulnerable can foster deeper connections and courage. Shame Resilience: U...
Daring Greatly: How the Courage to Be Vulnerable
They don't get easier to follow than this. Step by step all the time backed by the why and with simple yet transformative progressive changes and habits you literally can hack your entire life in a way you never thought possible
Atomic Habits: Build Good Habits, Break Bad Ones
Gratitude is a great way to start. We are what we put out and when it's love and positive vibes there is nothing but good coming back. Love love love these
Good Days Start With Gratitude: 52 Week Guide
Sometimes you need someone else to tell you what you already know! These cards are a great little tool to have in your kit when you need someone to remind you how perfect you are!
Positive Affirmations Cards for Women
If you want straight shooting authenticity - this is the book for you Finding your F yeah is all about YOU. What makes your tick and why you really do need to live it to feel well, full.
Find Your F*ckyeah: Stop Censoring Who You Are
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
The Body Keeps the Score: Mind, Brain, Body