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Health and wellness

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Health, wellness and fitness
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Health and fitness

Living a healthy lifestyle is very important for me. This is a list of some of my favorite things to keep me on track.
 
Nina Barker profile picture
Love these recipes on my low carb days and since it's an ebook I always have access to it. Great for when I'm at the store making sure I have everything I need.
Best Keto Air Fryer Recipes
 
Nina Barker profile picture
Get the info you need from this fantastic ebook. Eat healthy and activate your skinny gene. Learn the best food to eat to help you achieve your weightloss goals.
Activate Your Skinny Gene
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Nina Barker profile picture
Use this book to learn how to build muscle. Perfect for those busy mommas looking for routines.
Muscle Building 101 | DigitalAcademy
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Nina Barker profile picture
I work from home this keeps me moving. It's the only way I can reach my step goals
Must have walking pad
 
Nina Barker profile picture
Perfect to wear while walking to get that extra strength training.
Ankle weights
 
Nina Barker profile picture
My husband loves recipes made from this book.
The Shredded Chef: 125 Recipes (Third Edition)
 
Nina Barker profile picture
Eating healthy can be hard when you loves sweets. This gives great ideas for the whole family.
Naughty Or Nice: Ultimate Healthy Dessert Cookbook
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