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Strong body and mind

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Working out your mind is as important as your body.
 
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Stretch
BalanceFrom Yoga Wheel for Stretching Dharma ...
 
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Leaving a lifelong religion can be painful, listen and learn from someone else in your journey
Always Worthy: Healing Generational Trauma
 
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I loved listening to this book, such realistic ways to change for the better
The Mountain Is You: Transforming Self-Sabotage
 
Yoga Mat
 
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Stretch it out before you work it out.
North American Healthcare Arched Back Stretcher
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Let the stress melt away with this heating pad
Weighted Heating Pad for Neck and Shoulders
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My favorite tool to work with at home
Bbtops Pilates Bar Kit with Resistance Bands
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Everything she says!
Rising Strong: The Reckoning, Rumble, Revolution
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Life changing!
You Are a Badass: Stop Doubting Your Greatness
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