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Health and Wellness Made Easy
7
items Tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself.
Sections
3
Food
Movement
Sinus Care
Food
These are super helpful when I want to prepare and take healthy meals with me
Bentgo® All-in-One Salad Container - Large Salad Bowl, BPA-Free & Dishwasher/Microwave Safe (Gray)
Movement
Apple fitness has a variety of workouts to choose from , my favorite being yoga and cooldowns
FREE Apple Fitness: Target Circle™ Partnership:
Sinus Care
I use this just about daily in my tea. Sometimes twice a day to try and rebuild the strength of my immune system
Immunity Savior (Alcohol Free Tincture) — ONEBYFAITH
Baby this brings that mucus RIGHT on down I aint gone hold you
Mucus Buster Tea — ONEBYFAITH
THE BEST THING I COULD HAVE BOUGHT omg. Because I have grown into allergies and we're in a season of sickness, theres mucosal buildup that sometimes I'm not even aware of. This is such a huge help to use when I feel sickness coming or im just general...
NeilMed Sinugator Cordless Nasal Wash Kit
I use this right after a sinus rinse or when I've been in large groups of people. It's said to help prevent the spread of COVID or at least allow less of the virus to enter your body. It doess burn a little bit but again, its worth it if it keeps you...
Xlear MAX Saline Nasal Spray, 1.5 fl oz
I'll use this after a sinus rinse on days when allergies are really bad or i'm in the middle of a sinus infection. I tried this before the Xylitol
HealthA2Z Fluticasone Nasal Spray, 120 Sprays