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Home use work out equipment

Gear emoji 12 items
Here I will be adding some work out equipment's you can use at home to stay in  shape. Trust me my husband was a personal trainer for 12 years before he got cancer so I know a thing or two about fitness all together lol.
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Workout Equipment

These are just easy to use home workout equipment that will help you stay in shape if you cannot make it to the gym.  

 
Malvina leka profile picture
This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
Resistance Bands for Working Out with Guide, 4 Bands
 
Malvina leka profile picture
The stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttock...
Steppers for Exercise, Stair Stepper with Bands, LCD
 
Malvina leka profile picture
These ankle resistance bands with cuffs provide a versatile solution for working out various muscle groups, including the legs, buttocks, and hips. They are specifically designed for kickbacks, hip thrusts, and gluteus training exercises, provide an ...
Ankle Resistance Bands with Cuffs for Leg Workout
 
Malvina leka profile picture
Pilates bar composed of 3 steel pipes, with high-density non-slip protection pad, and can perform stable & safe exercises even if sweat during exercise. 6 resistance bands equipped are made of natural latex, and three kinds of resistance can be f...
Pilates Bar Kit with Resistance Bands, Home Gym
 
Malvina leka profile picture
Weights is always good to have at home to do easy home workout and they do not have to be heavy weight either.
Amazon Basics Neoprene Coated Hex Dumbbell Weight
 
Malvina leka profile picture
This treadmill is great if you work from home as well and you can put it under a working desk while you work on your computer. Win Win
Walking Pad, Under Desk Treadmill for Home Office

Workout supplements

Workout supplements are designed to support various aspects of exercise performance, recovery, and overall fitness goals. I will give some recommendations based on what my husband uses and used to recommend to his clients as well. 

 
Malvina leka profile picture
This all-in-one full meal replacement will help you on your Weight loss journey as it can provide with all nutrients needed and replace a full meal. Make sure to check ingredients for any type of allergies.
Shape Body Shake
 
Malvina leka profile picture
This is whole set of weight loss supplement if this is your goal. Check the website for more details.
HIIT & Tone Collection
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Malvina leka profile picture
THE ULTIMATE CREATINE FOR WOMEN (MUSCLE GROWTH & TONED SHAPE): Peach Perfect is a one-of-a-kind blend of the highest purity Creatine Monohydrate for Glute and muscle growth, BCAAs for muscle tone and recovery, and Collagen to promote anti-celluli...
Peach Perfect Creatine for Women Booty Gain, 30 Ser
 
Malvina leka profile picture
This unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
Optimum Nutrition Amino Energy - Pre Workout, 30 Serv
 
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Sea Moss Capsules For Women and Men - Our Seamoss Pills and Black Seed Oil for hair includes 15 ingredients such as Turmeric Curcumin Capsules, Bladderwrack capsules, Burdock roots, Chlorophyll and more! Sea Moss capsules with black seed have been co...
Sea Moss 3000mg Black Seed Oil 2000mg Ashwagandha
 
Malvina leka profile picture
I have heard a lot of good things about this product and I will definitely give this one a try myself as well, so i figured I will include it on this list.                                                 RICH IN HEALTHY: This raw seamoss gel contains 92 of the 102 minerals that make up the body making it an essential mineral source for healthy living. Dried Seaweed - sea moss helps detoxify and cleanse your body.
TrueSeaMoss Wildcrafted Irish Sea Moss Gel, 1 Pack