Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Get Fit After 50
Woman Running emoji 19 items
By
Jean Bailey Robor profile picture
Jean Bailey Robor
Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now...
Sections
4
 
Food! Glorious Food!
 
Staying Active!
 
Tried & True Tips for Keeping Healthy
 
BONUS: 65+

Food! Glorious Food!

Ah, how I love good food! Even healthy food can taste good. Sometimes it just takes a little creativity or just establishing a habit of making healthy choices.  Plus, I love trying new recipes. How about you? 

 
 
 
 
 
 

Staying Active!

Here's a few of my favorite ways and affordable exercise equipment to keep you active, even if you have a busy lifestyle! I love having what I need to stay in shape at home, especially when I don't want to get out and go to the gym.

 
 
 
 
 
 
 
 
 

Tried & True Tips for Keeping Healthy

Check out these tips for getting and staying in your best healthy state from trusted sources.  Half the battle of getting in shape is arming yourself with the knowledge and resources you need to make it happen. 

 
 
 

BONUS: 65+

Check out your local Silver Sneakers if you're 65 or older and find out how you can stay in shape and have some fun!  It's a program that is often included in Medicare Advantage plans.